If you're in crisis, call or text 988. In an emergency, call 911.

Depression Groups in Virginia

There are 3 depression groups in Virginia on The Group Guide: 1 in person, 1 hybrid, and 1 online. 1 is free to join. 2 are led by a licensed professional. Another 37 online depression groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.

3in Virginia
1free to join
2led by a licensed professional
38online, listed nationwide
Counts update as listings change. Updated October 1, 2026.

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On the directory now

Depression groups in Virginia

Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.

Psychoeducation / Skill-Building Led by a licensed professional

Women Beyond Burnout Group

You can't pour from an empty cup. Let's refill yours. Women Beyond Burnout is an 8-week, therapist-led virtual group for high-functioning women who are…

USAVirtual/Remote

See how to join →

Therapeutic Led by a licensed professional

Postpartum Support Virginia (Statewide, VA)

About Postpartum Support Virginia Postpartum Support Virginia (PSVa) provides education, support groups, and resources for individuals experiencing perinatal mood and anxiety disorders (PMADs) including…

VirginiaHybrid

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Peer Support

Depression and Bipolar Support Alliance – Richmond (Richmond, VA)

About DBSA Richmond The Depression and Bipolar Support Alliance (DBSA) Richmond chapter provides peer-led support groups for individuals living with depression, bipolar disorder, and…

Richmond, VAIn-Person

See how to join → Free to join

Online

Online depression groups listed in other states

Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.

Therapeutic Led by a licensed professional

Interpersonal Process Group for Adults in Their 20s and 30s

This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…

OnlineVirtual/Remote

See how to join →

Therapeutic Led by a licensed professional

Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors

This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…

ColoradoVirtual/Remote

See how to join →

Help Lines

Boys Town National Hotline – Nebraska (Youth & Family Crisis)

Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…

Statewide/National serviceVirtual/Remote

See how to join → Free to join

Help Lines

Veterans Crisis Line – Missouri

The Veterans Crisis Line provides free, confidential crisis support specifically for military veterans, active-duty service members, National Guard and Reserve members, and their families…

Statewide — accessible from anywhere in MissouriVirtual/Remote

See how to join → Free to join

Therapeutic Led by a licensed professional

Idaho & Sun Valley DBT – Dialectical Behavior Therapy – Statewide, ID

Idaho and Sun Valley DBT provides comprehensive Dialectical Behavior Therapy programs for teens and adults throughout Idaho via telehealth. The adherent DBT program features…

Statewide via telehealthVirtual/Remote

See how to join →

Therapeutic Led by a licensed professional

Canopy Cove Eating Disorder Treatment – Serving Mississippi

Canopy Cove is a comprehensive eating disorder treatment center offering residential, day treatment, and intensive outpatient programs for individuals struggling with anorexia nervosa, bulimia…

Tallahassee, FL (serving Mississippi residents; virtual IOP options may be available)Virtual/Remote

See how to join →

See all 38 online depression groups →

Common questions

Questions about depression groups in Virginia

Are there free depression groups in Virginia?

Yes. 1 of the 3 depression groups listed in Virginia are free to join. Each listing states its own cost, so you know before you reach out.

Can I join an online depression group from Virginia?

There are 38 online depression groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.

What is the difference between a depression support group and a depression therapy group?

A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 3 depression groups listed in Virginia are led by a licensed professional. Listings show whether a licensed professional leads the group.

Do I need a referral to join?

Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.

How do I know a listing is current?

Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.

Lead a depression group in Virginia? Get found.

People are already searching for depression groups in Virginia. List yours and they can contact you directly. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.

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