Find a Divorce & Separation Support Groups
The Group Guide is a free directory that helps you find divorce and separation support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
About Divorce & Separation Support Groups
Divorce and separation involve grief, identity shifts, legal stress, and major life restructuring, often all at once. Support groups provide community during this transition, practical guidance, and a space to process difficult emotions with others who understand.
Types of Groups Available
Groups include divorce recovery programs, co-parenting support groups, and general peer support for people navigating separation. Some groups are designed for specific situations such as high-conflict divorce or grey divorce (divorce later in life).