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A free national directory of groups

I’m looking for support,

Tap the underlined words to change them. Nothing is saved, and no account is needed.

Show me these groups or
2,200+ groups
50 states
5 kinds of group
$0 to search, read, or contact
Contents

Five kinds of group. One directory.

Not every group is therapy, and not every person needs therapy. Start with the kind that fits where you are.

  1. I.

    Therapeutic

    Group therapy led by licensed therapists, psychologists, or clinical social workers. CBT, DBT, and process groups.

    Browse
  2. II.

    Peer support

    Members support each other through shared experience. Some are led by people with lived experience, some by clinicians. Both are valuable, and many listings say who leads the group.

    Browse
  3. III.

    Psychoeducation

    Structured programs that teach coping tools, explain diagnoses, and build emotional literacy.

    Browse
  4. IV.

    Shared community

    Book clubs, game nights, walking groups, new-parent circles. Not therapy, not treatment. People showing up for each other.

    Browse
  5. V.

    Events and workshops

    One-time and short-series gatherings: a grief workshop, a six-week class, a community talk.

    Browse
In your words

Say it the way you’d say it.

Nobody searches for “interpersonal process group.” Start with the sentence that is true for you, and we’ll show you the groups and what to know before the first meeting.

I lost someone.Grief groups → I can’t stop worrying.Anxiety groups → I’m trying to stay sober.Recovery groups → Something happened to me, and it won’t let go.Trauma groups → I just had a baby and I don’t feel like myself.Postpartum groups → I’m taking care of someone, and nobody is taking care of me.Caregiver groups → I feel alone in this.Connection groups → My body changed, and my life changed with it.Chronic illness groups → None of these are mine.Tell me what you need →
New entries

Recently added

See every group
GroupKindWhereFormatCostOpen listing
Dr. Jennifer Stewart: DBT Skills GroupDr. Jennifer Stewart, Ph.D.Written by the group, Nov 2026PsychoeducationAlabamaOnline$90Contact →
Held in Love: Circle for Grieving MothersRESET→MEConfirmed by the group, Nov 2026Peer supportNationwideOnlineFreeContact →
Marie Christensen Counseling LLC: Chronically Ill Connections for adults living with chronic illnessWritten by the group, Nov 2026TherapeuticOregonOnline$20Contact →
Elemental Health, LLC: Reclaiming Identity After Trauma Therapy GroupWritten by the group, Nov 2026TherapeuticNorth Charleston, SCIn person$50Contact →
The Dad Shift: Therapy Group for Fathers Navigating Separation and DivorceWestchester Parent & Child TherapyWritten by the group, Nov 2026TherapeuticNew YorkHybrid$79Contact →
Anxiously Attached: Why Do I Keep Losing Myself?: Life Transitions Skills Group for Women in their 20’s-40’sGuiding Kindness Therapy LLCWritten by the group, Nov 2026PsychoeducationPennsylvaniaOnline$45Contact →
3 C Counseling and Wellness presents -Your Next Chapter: Virtual Support and Skills group for young adults 18-353C Counseling and Wellness LLCWritten by the group, Nov 2026PsychoeducationConnecticutOnline$30Contact →
Dating in Recovery for Men: Addiction Therapy GroupArise CounselingWritten by the group, Nov 2026TherapeuticTexasOnline$85Contact →
Unbound Sex Therapy & Transformative Counseling: Gender Euphoria for Trans and Gender Expansive AdultsWritten by the group, Nov 2026TherapeuticColoradoOnline$50, slidingContact →
Center for Community and Psychotherapy: Process Group for AdultsWritten by the group, Nov 2026TherapeuticChicago, ILIn person$60Contact →

Listings are written by the people who run the groups. The Group Guide is a directory, not a clinic, and does not vet, supervise, or endorse any group.

Stephanie Smith, LCSW, founder of The Group Guide
A note from the founder

Finding a group shouldn’t take six browser tabs.

“I’d rather be in a group.” “I just want to talk to people who’ve been through it.”

I spent years as a case manager explaining the kinds of therapy that exist. Then someone would say one of those two sentences, and the hard part started. Finding an actual group, with a real meeting time and a real person to contact, could take weeks. Plenty of people gave up before they found one.

Therapy groups work. Peer support works. The problem isn’t the groups. It’s that no one can find them. Facebook pages go dark. Clinic websites still list a group that ended last spring. Word of mouth misses the people who don’t have the right words yet.

So I built this. One place for group support, whether you’re looking for yourself, or you’re a case manager, social worker, or family member looking for someone else. It’s a directory, not a clinic. Group leaders write their own listings. I don’t vet, supervise, or endorse them. I make them findable.

Community is where we grow.

Stephanie Smith, LCSW
Founder, The Group Guide. I read every message.
For group leaders

Run a group?
Get found.

For clinicians, peer leaders, and community organizations. The first 100 founding facilitators, no more than 5 in any state, list one group free for as long as it stays up. Community organizations running free groups always list free.

List your groupSee pricing
Reach people who are readySeekers arrive searching for exactly what you offer, by topic, state, and format.
Write your own listingYour words, your group. Upload a flyer or paste your website and the listing drafts itself.
Founding seats, through December 31100 seats nationally, 5 per state.

32 of 100 founding seats are left, and the offer closes December 31.

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