Dr. Jennifer Stewart: DBT Skills Group

Do you feel like your emotions are in control of your life? Do you struggle in relationships with others? Do distressing situations feel untolerable?

DBT Skills helps put you back in the drivers seat of your own life by teaching you tools for regulating emotions, tolerating distress, and having effective relationships .The curriculum is organized into four modules: Mindfulness (2 weeks at the start of each module), Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks).