Bread and Roses Therapy: Adult DBT Skills Group

This virtual DBT skills group offers the experience of being witnessed and supported by others in a trauma-informed, affirming environment. The group is designed for folks who hold marginalized identities and want to build practical skills for managing emotions, relationships, and crises.The group cycles through four core DBT modules: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.

You’ll learn evidence-based skills in a structured setting alongside peers who understand your experience.What to expectThe group meets virtually twice weekly: Mondays at 1:00 pm EST (10:00 am PST) and Wednesdays at 6:00 pm EST (3:00 pm PST). Sessions are one hour. The group has two co-leaders and a maximum of 8 participants, allowing for genuine connection and individual attention.

Cost is $60 to $100 per session on a sliding scale. An intake appointment is required before joining. Contact Bread and Roses Therapy to schedule your intake and begin attending.