The Dad Shift: Therapy Group for Fathers Navigating Separation and Divorce

The Dad Shift brings together fathers who are navigating separation, divorce, and the transition to parenting across two homes. Fatherhood stays, but almost everything else is changing. This small, closed group offers a place for honest conversation, practical perspective, and connection with other dads who understand the particular experience of parenting while a family is changing.Conversations may include staying connected to your children through change, parenting confidently on your own, handling coparenting stress without letting it take over, making sense of time away from your children, rebuilding routines, friendships, and a life that feels like yours, and navigating social expectations about fatherhood, work, and family.What to expect Six weekly 1-hour therapeutic group sessions, offered in person in downtown White Plains or virtually.

One 1-hour individual intake session is required before the first group meeting. Cost is $79 per weekly meeting and $100 for the individual intake. The group is small and closed. Contact the practice for more information or to reserve a spot.