Life Transitions Groups in New York
There are 4 life transitions groups in New York on The Group Guide: 3 hybrid, and 1 online. 3 are free to join. 1 is led by a licensed professional. Another 14 online life transitions groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search life transitions groups in New York
Life Transitions groups in New York
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
NYC Teenspace – Free Therapy for NYC Teens
NYC Teenspace is a program providing free teletherapy services to New York City teenagers ages 13-17. The program matches teens with licensed New York…
See how to join → Free to join
Aging Alone Together – DOROT – Free Solo Ager Support Series
Aging Alone Together® is DOROT's flagship program for solo agers — people who expect to age, or make decisions about their future, independently. Over…
See how to join → Free to join
Footsteps — Free Peer Community for Former Ultra-Orthodox Jews
Footsteps is a national organization that supports people transitioning out of ultra-Orthodox Jewish communities. Founded in 2003, Footsteps combines staff- and peer-led programming, peer…
See how to join → Free to join
VA New York Harbor Healthcare – Veteran Mental Health
The VA New York Harbor Healthcare System provides comprehensive mental health services for veterans in the New York City metropolitan area, with facilities in…
Online life transitions groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
UNRULY: Process Group for Adults Raised Evangelical, Online | Jessica Gort, LMHC
UNRULY is a process group for those raised evangelical. It is a relational space to explore the rules you inherited, including themes of perfectionism,…
Midlife & Perimenopause Support Group
A space to slow down, make sense of what’s changing, and reconnect with yourself. This is an 8-week process therapy group for women navigating…
Women Beyond Burnout Group
You can't pour from an empty cup. Let's refill yours. Women Beyond Burnout is an 8-week, therapist-led virtual group for high-functioning women who are…
Connection Support Group- NAMI
Join our ongoing peer-led Connection Support Groups! Mon, Wed, and Fri at 7-8:30pm MST and Sat at 10:30-noon MST.
Solo Aging Club – Positive Aging Community – Free Monthly Zoom Group
The Solo Aging Club, an initiative of the Positive Aging Community (which has fostered aging solutions and connections for more than 35 years), exists…
See how to join → Free to join
Table Talks – Navigating Solo Network – Free Solo Aging Community
The Navigating Solo™ Network is a national community built around solo agers — older adults aging without a spouse, partner, or children to lean…
See how to join → Free to join
Questions about life transitions groups in New York
Are there free life transitions groups in New York?
Yes. 3 of the 4 life transitions groups listed in New York are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online life transitions group from New York?
There are 15 online life transitions groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a life transitions support group and a life transitions therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 1 of the 4 life transitions groups listed in New York are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a life transitions group in New York? Get found.
Only 1 of the 4 life transitions groups listed in New York is led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.