Women Beyond Burnout Group

You can’t pour from an empty cup. Let’s refill yours.

Women Beyond Burnout is an 8-week, therapist-led virtual group for high-functioning women who are ready to move beyond exhaustion and reconnect with the energy, clarity, and life they deserve. Burnout isn’t a personal failure. It’s a physiological, emotional, and cognitive response to chronic stress and unmet needs, and with the right knowledge, tools, and support, recovery is possible.

This group is for you if you:
– Feel emotionally and physically exhausted most of the time
– Experience brain fog, overwhelm, or constant stress
– Struggle to set boundaries or put yourself first
– Feel disconnected from yourself or what you once loved
– Are ready for real change and sustainable recovery

What you’ll gain:
– An understanding of the science of burnout and how it affects your body and brain
– Nervous system regulation strategies that actually work
– Reconnection with your needs, values, and sense of self
– Confidence and clarity in setting boundaries
– Sustainable habits that support your well-being
– A supportive community of women who understand

The 8-week journey:
Weeks 1–2, Awareness: Recognize burnout, understand stress, and name what’s been invisible.
Weeks 3–4, Regulation: Heal your nervous system and build tools for internal safety and stability.
Weeks 5–6, Reconnection: Reclaim your identity, set boundaries, and reconnect with what matters most.
Weeks 7–8, Rebuilding: Design sustainable routines, strengthen resilience, and move forward with clarity.

Our approach integrates CBT, ACT, self-compassion, and nervous system science, informed by current burnout research. We follow the journey in “Burnout” by Emily Nagoski, PhD and Amelia Nagoski, DMA, a leading evidence-based guide to understanding and recovering from burnout.

Program details:
– 8 weekly sessions, 75–90 minutes each
– Virtual, live via Zoom
– Small group of 8–10 women
– Tools, practices, and take-home resources

Facilitated by Alexandra Stewart, LCSW, specializing in burnout recovery, nervous system regulation, and women’s mental health.

Beyond burnout. Beyond survival. Into a life that supports you.