Find a ADHD Support Groups
The Group Guide is a free directory that helps you find ADHD support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
About ADHD Support Groups
ADHD affects focus, organization, impulse control, and emotional regulation, and the challenges shift across different life stages. Support groups provide community, practical strategies, and validation from others navigating the same experiences.
Types of Groups Available
Groups include ADHD coaching groups, skill-building groups focused on executive function, peer support communities for adults with ADHD, and groups for parents of children with ADHD. Many groups are available virtually.