Interpersonal Process Group

This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships with others. The group is especially helpful if you identify as a people pleaser, have struggled with mental health or trauma, or feel that individual therapy alone isn’t taking you far enough. Many members come because they want to deepen their romantic and platonic relationships.

In the group, you’ll gain awareness of the thoughts and patterns that keep you from fully experiencing meaningful and deep relationships with others. You’ll learn to communicate your needs clearly and set healthy boundaries with friends, partners, family, and coworkers. Most importantly, you’ll feel seen and heard by peers who relate to your struggles, and you’ll learn how your actions affect others and how theirs affect you.