Mental Health Groups in Maine
There are 12 mental health groups in Maine on The Group Guide: 9 in person, 1 hybrid, and 2 online. 12 are all free to join. 3 are led by a licensed professional. Another 271 online mental health groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search mental health groups in Maine
Mental Health groups in Maine
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Bangor Vet Center – PTSD & Trauma Support (Bangor, ME)
The Bangor Vet Center offers group counseling for veterans dealing with Post-Traumatic Stress Disorder (PTSD), Military Sexual Trauma (MST), and other combat- or service-related…
See how to join → Free to join
Northern Maine Vet Center – PTSD & Trauma Support (Caribou, ME)
The Northern Maine Vet Center in Caribou provides group counseling for veterans dealing with Post-Traumatic Stress Disorder (PTSD), Military Sexual Trauma (MST), and other…
See how to join → Free to join
Husson University Counseling Services – Drop-In Support Groups (Bangor, ME)
Husson University Counseling Services offers drop-in mental health support groups for enrolled students. These groups provide a welcoming space for students to discuss stress,…
See how to join → Free to join
MaineGeneral Grief and Loss Support Group (Waterville, ME)
The MaineGeneral Grief and Loss Support Group provides a compassionate space for individuals coping with the death of a loved one. Facilitated by trained…
See how to join → Free to join
MaineGeneral Grief Support Group (Augusta, ME)
The MaineGeneral Grief Support Group in Augusta offers a structured six-week program for adults coping with the death of a loved one. Facilitated by…
See how to join → Free to join
LDA Maine — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA Maine) is the Maine state affiliate of LDA, offering peer support, advocacy, and information for people with…
See how to join → Free to join
NAMI Maine — Portland / Hallowell, ME
NAMI Maine is the state organization of the National Alliance on Mental Illness, providing free peer-led support groups, educational programs, and advocacy across Maine.…
See how to join → Free to join
NAMI Maine – Augusta Office — Augusta, ME
NAMI Maine's Augusta location provides peer-led support groups and educational programs for individuals living with mental health conditions and their families in the capital…
See how to join → Free to join
NAMI Androscoggin — Lewiston-Auburn, ME
NAMI Androscoggin is the local NAMI affiliate serving the Lewiston-Auburn area and Androscoggin County in Maine. They provide peer support groups, Family-to-Family education, and…
See how to join → Free to join
Psychology Specialists of Maine – Adult ADHD Skills Group — Portland, ME (Virtual)
Psychology Specialists of Maine offers an online Adult ADHD Skills Group designed to help adults develop practical strategies for managing ADHD symptoms. This clinician-led…
See how to join → Free to join
NAMI Mid-Maine Family Support Group — Waterville, ME
The NAMI Mid-Maine Family Support Group in Waterville provides free peer support specifically for family members and caregivers of individuals with mental health conditions…
See how to join → Free to join
NAMI Maine – Bangor Area Support Groups — Bangor, ME
NAMI Maine serves the greater Bangor area with Connection Recovery Support Groups and Family Support Groups, providing free peer-led mental health support in eastern…
See how to join → Free to join
Online mental health groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
CancerCare Bereavement Support Groups — Free Virtual Grief Groups
CancerCare offers free oncology-social-worker-led virtual bereavement support groups for people who have lost someone to cancer. What to Expect Free 15-week oncology-social-worker-facilitated online bereavement…
See how to join → Free to join
Center for Chronic Illness — Free Virtual Support Groups
The Center for Chronic Illness offers free, facilitated virtual support groups organized by diagnosis and for caregivers. What to Expect Free facilitated virtual support…
See how to join → Free to join
Wyoming Equality – LGBTQ+ Healthcare Access Project
Wyoming Equality's Healthcare Access Project (WEHAP) connects LGBTQ+ Wyoming residents with affirming mental health providers, support resources, and community. In a state where finding…
See how to join → Free to join
Questions about mental health groups in Maine
Are there free mental health groups in Maine?
Yes. 12 of the 12 mental health groups listed in Maine are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online mental health group from Maine?
There are 273 online mental health groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a mental health support group and a mental health therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 3 of the 12 mental health groups listed in Maine are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a mental health group in Maine? Get found.
Only 3 of the 12 mental health groups listed in Maine are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.