If you're in crisis, call or text 988. In an emergency, call 911.

Loneliness and Social Connection Groups in Washington

There are 3 loneliness and social connection groups in Washington on The Group Guide: 3 in person. Another 26 online loneliness and social connection groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.

3in Washington
26online, listed nationwide
Counts update as listings change. Updated October 28, 2026.

Search loneliness and social connection groups in Washington

On the directory now

The 3 loneliness and social connection groups listed in Washington

Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.

Psychoeducation / Skill-Building

Connected PNW – Core program

Connected is a guided, in-person experience where single adults learn, practice, and strengthen the skills that support lasting relationships. The program is designed for…

Bellevue, WA; serving Seattle/Eastside areaIn-Person

See how to join →

Events / Workshops

ConnectEd: Friendsgiving

Join us for a hands-on Thai cooking class followed by a shared Friendsgiving dinner. We'll prepare a meal together, learn from one another, and…

Taste Buds Kitchen, 15015 Main Street, Suite 109, Bellevue, WAIn-Person

See how to join →

Events / Workshops

ConnectEd: From Meeting People to Making Friends

This workshop helps people move beyond initial introductions to develop meaningful friendships. Whether you find it challenging to connect with others or want to…

14655 Bel Red Rd., Building F, Suite 203, Bellevue, WA 98007In-Person

See how to join →

At a glance

Loneliness and social connection groups in Washington, by the numbers

  • Where they meet: Bellevue (2).
  • Who runs them: workshops (2) and skills classes (1).
What to expect

What a connection group is like

These groups exist to put people in the same room on purpose. Some are walking groups, book clubs, or meal groups. Some are run by a counselor and talk about why connecting feels so hard. Some are for a stage of life: new in town, newly single, newly retired.

You do not need a reason to come. Being lonely is enough, and most people in the room are there for the same reason. Pick a group that meets every week. Showing up three or four times is what turns strangers into people who notice when you are gone.

Print the one-page handout →

Written by Stephanie Smith, LCSW. General information, not medical advice.

Online

Online loneliness and social connection groups you can join from Washington

Peer-led and community groups listed in other states that are open to members anywhere. Therapist-led online groups only appear here when the listing says it is open nationwide, since most can only serve people in the states where the leader is licensed.

Peer Support Led by a licensed professional

Free Chronic Pain Support Group, Online, Nationwide | Life to the Fullest

Life to the Fullest is a free support group and workshop for people living with ongoing pain. It was started by Tina Hardenbergh, who…

Online, nationwideVirtual/Remote

See how to join → Free to join

Peer Support

Barre Virtual Connection Support Group — NAMI Vermont

A free, confidential NAMI Connection recovery support group for adults living with a mental health condition, held on Zoom so anyone in Vermont can…

Barre, VTVirtual/Remote

See how to join → Free to join

Peer Support

Free Brain Injury Survivor Peer Network — Online, KY | BIAK

The BIAK Survivor Network is a free, statewide online peer support group hosted by the Brain Injury Alliance of Kentucky (BIAK), a 501(c)(3) nonprofit…

Statewide — Online (Kentucky)Virtual/Remote

See how to join → Free to join

Shared Community

Free Social Group for Autistic Adults, Online | ASGNO

The Adult Social Group is a free online group for Autistic adults, run by the Autism Society of Greater New Orleans and facilitated by…

Virtual/Remote

See how to join → Free to join

Peer Support

Connection Support Group- NAMI

Join our ongoing peer-led Connection Support Groups! Mon, Wed, and Fri at 7-8:30pm MST and Sat at 10:30-noon MST.

3269 South Main Street, South Salt Lake, UTVirtual/Remote

See how to join →

Shared Community

Solo Aging Club – Positive Aging Community – Free Monthly Zoom Group

The Solo Aging Club, an initiative of the Positive Aging Community (which has fostered aging solutions and connections for more than 35 years), exists…

Online, nationwideVirtual/Remote

See how to join → Free to join

See all 26 online loneliness and social connection groups →

Common questions

Questions about loneliness and social connection groups in Washington

How much do loneliness and social connection groups in Washington cost?

Each listing states its own cost. Peer-led and community groups are often free, and therapist-led groups may charge per session, use a sliding scale, or take insurance.

Where do loneliness and social connection groups meet in Washington?

Listed loneliness and social connection groups in Washington meet in Bellevue (2).

Can I join an online loneliness and social connection group from Washington?

There are 26 online loneliness and social connection groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.

What is the difference between a loneliness and social connection support group and a loneliness and social connection therapy group?

A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. Listings show whether a licensed professional leads the group.

Do I need a referral to join?

Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.

How do I know a listing is current?

Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.

Lead a loneliness and social connection group in Washington? Get found.

None of the 3 loneliness and social connection groups listed in Washington is led by a licensed professional yet. If you run one, people searching here will find it first. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.

List your group

All groups in Washington →

Sign In

Register

Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.