Mental Health Groups in Washington
There are 14 mental health groups in Washington on The Group Guide: 3 in person, 7 hybrid, and 4 online. 12 are free to join. 2 are led by a licensed professional. Another 269 online mental health groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search mental health groups in Washington
Mental Health groups in Washington
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Seattle Counseling Service – LGBTQ+ Mental Health (Seattle, WA)
About Seattle Counseling Service Seattle Counseling Service is a community mental health agency dedicated to providing LGBTQ+-affirming counseling and support services. With a diverse…
Returning Veterans Project – Free Mental Health for Veterans – Portland OR
The Returning Veterans Project provides free, confidential mental health counseling, acupuncture, chiropractic care, and support groups for post-9/11 veterans, active duty service members, and…
See how to join → Free to join
VA Portland Health Care – PTSD Clinical Team – Portland OR
The VA Portland Health Care System provides specialized PTSD treatment and mental health services for veterans through its PTSD Clinical Team, serving the Portland…
See how to join → Free to join
LDA Washington — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA Washington) is the Washington state affiliate of LDA, offering peer support, advocacy, and information for people with…
See how to join → Free to join
NAMI Omaha – Greater Omaha Mental Health Support
NAMI Omaha has been supporting, educating, and advocating for individuals and families affected by mental illness in the Omaha metropolitan area since 1986. Serving…
See how to join → Free to join
Morrison Child and Family Services – Youth Behavioral Health – Portland OR
Morrison Child and Family Services has been serving Portland-area youth and families since 1947, providing comprehensive mental health and substance use services for children…
NAMI Seattle (Seattle, WA)
About NAMI Seattle NAMI Seattle is the Seattle-area affiliate of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and…
See how to join → Free to join
Peer Seattle – LGBTQ+ Emotional Support (Seattle, WA)
About Peer Seattle Peer Seattle provides free peer-led emotional support and development services for LGBTQ+ individuals in the Seattle area. The organization trains and…
See how to join → Free to join
NAMI Pierce County (Tacoma, WA)
About NAMI Pierce County NAMI Pierce County is the Tacoma-area affiliate of the National Alliance on Mental Illness, providing free peer-led support groups, education…
See how to join → Free to join
NAMI Spokane (Spokane, WA)
About NAMI Spokane NAMI Spokane is the Spokane-area affiliate of the National Alliance on Mental Illness, serving individuals and families affected by mental illness…
See how to join → Free to join
NAMI Whatcom County (Bellingham, WA)
About NAMI Whatcom County NAMI Whatcom County is the Bellingham-area affiliate of the National Alliance on Mental Illness, serving individuals and families in Whatcom…
See how to join → Free to join
NAMI Southwest Washington (Vancouver, WA)
About NAMI Southwest Washington NAMI Southwest Washington serves the Vancouver, Washington area and Clark County, providing free peer-led support groups, education programs, and advocacy…
See how to join → Free to join
NAMI Yakima (Yakima, WA)
About NAMI Yakima NAMI Yakima serves the Yakima Valley in central Washington, providing free peer-led support groups, education programs, and mental health advocacy for…
See how to join → Free to join
NAMI Thurston-Mason (Olympia, WA)
About NAMI Thurston-Mason NAMI Thurston-Mason is the NAMI affiliate serving the Olympia area and Thurston-Mason counties in western Washington. The chapter provides free peer-led…
See how to join → Free to join
Online mental health groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
CancerCare Bereavement Support Groups — Free Virtual Grief Groups
CancerCare offers free oncology-social-worker-led virtual bereavement support groups for people who have lost someone to cancer. What to Expect Free 15-week oncology-social-worker-facilitated online bereavement…
See how to join → Free to join
Center for Chronic Illness — Free Virtual Support Groups
The Center for Chronic Illness offers free, facilitated virtual support groups organized by diagnosis and for caregivers. What to Expect Free facilitated virtual support…
See how to join → Free to join
Virginia 988 Suicide & Crisis Lifeline (Statewide, VA)
About Virginia 988 Suicide & Crisis Lifeline The 988 Suicide and Crisis Lifeline provides free, confidential 24/7 crisis support for anyone in Virginia experiencing…
See how to join → Free to join
Questions about mental health groups in Washington
Are there free mental health groups in Washington?
Yes. 12 of the 14 mental health groups listed in Washington are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online mental health group from Washington?
There are 273 online mental health groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a mental health support group and a mental health therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 14 mental health groups listed in Washington are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a mental health group in Washington? Get found.
Only 2 of the 14 mental health groups listed in Washington are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.