Stress Management Groups in Colorado
There are 23 stress management groups in Colorado on The Group Guide: 16 in person, 5 hybrid, and 2 online. 14 are free to join. 3 are led by a licensed professional. Another 15 online stress management groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search stress management groups in Colorado
Stress Management groups in Colorado
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Depth-Oriented Process Group, Experienced Leader: A Long-Term, Low-Turnover Process Group for Experienced Therapy Clients
Jason Seidel offers process-oriented group therapy for adults working on depth and personal growth. Process groups are intense, interactive groups focused on relationship, deeper…
Mindfulness for Stress Management
Staying in the moment rather than allowing our to-do lists to reign over every aspect of our day is definitely the most beneficial approach…
Veterans Peer Support Group – Colorado Springs
This veterans peer support group in Colorado Springs provides a confidential, supportive space exclusively for military veterans to connect, share experiences, and support one…
See how to join → Free to join
Team Red White & Blue (Team RWB) — Free Social & Fitness Activities for Veterans (Colorado Statewide)
Team Red White & Blue (Team RWB) is a national nonprofit that enriches the lives of America's veterans by connecting them to their communities…
See how to join → Free to join
Jack Quinn’s Weekly 5K Run/Walk — Free Social Running Group (Colorado Springs, CO)
Jack Quinn's Weekly 5K is one of the largest and most beloved social running events in Colorado, drawing approximately 1,200 participants every week to…
See how to join → Free to join
Social Super Connectors — Free & Low-Cost Social Events by Interest (Colorado Statewide)
Social Super Connectors is a Colorado nonprofit dedicated to creating a stronger, more connected community by hosting free and low-cost social events organized around…
Happy Hikers Club — Front Range Hiking, Snowshoeing & Trail Conservation (Colorado Front Range)
The Happy Hikers Club is a Colorado Front Range hiking group offering moderate-to-difficult hikes, photography outings, snowshoeing trips, cross-country ski excursions, canoe trips, and…
Sober Outdoors — Nature-Based Events for Sober & Sober-Curious Community (Colorado Statewide)
Sober Outdoors is a nonprofit organization connecting sober and sober-curious individuals through nature-based experiences across Colorado and beyond. The organization understands that some of…
The Phoenix — Free Sober Active Community (Denver, Boulder & Colorado Springs, CO)
The Phoenix is a free, nationwide sober active community founded in Boulder, Colorado in 2006 by Scott Strode. What began as a small group…
See how to join → Free to join
Denver Active Older Adults — Recreation Center Programs for 55+ (Denver, CO)
The City and County of Denver's Active Older Adults program offers a wide range of recreational, social, and wellness activities specifically designed for adults…
Boulder Age Well Centers — Fitness, Learning & Social Programs for Older Adults (Boulder, CO)
The City of Boulder's Age Well Centers (East and West locations) offer a comprehensive range of programs designed to help older adults stay healthy,…
Colorado Springs Senior Center — Classes, Events & Social Activities for Adults 55+ (Colorado Springs, CO)
The Colorado Springs Senior Center is the only dedicated senior center in Colorado Springs, offering more than 20 different programs daily for adults age…
MotherWise Colorado — Free Workshops & Coaching for Moms (Denver Metro, CO)
MotherWise Colorado is a free maternal wellness program that equips mothers with practical tools, emotional support, and community connection through structured 6-week workshop series…
See how to join → Free to join
Mothering Together — Free Weekly Support Group for New Moms (Colorado Springs, CO)
Mothering Together is a free weekly support group for new mothers held at Beginnings Birth Center in Colorado Springs. The group was created to…
See how to join → Free to join
Fussy Baby Network Colorado — Free Warmline & Parent-Infant Support (Statewide)
The Fussy Baby Network Colorado is a free support service for parents of infants who cry excessively, have difficulty sleeping, struggle with feeding, or…
See how to join → Free to join
The Mom Walk Collective Denver — Free Walks for Moms (Denver, CO)
The Mom Walk Collective Denver is a grassroots community built around one simple idea: moms need to get outside and connect with other moms.…
See how to join → Free to join
Alzheimer’s & Dementia Support Groups – Colorado
The Alzheimer's Association Colorado Chapter offers support groups throughout the state for individuals living with Alzheimer's disease or other forms of dementia, as well…
See how to join → Free to join
Older Adult Depression & Anxiety Support Group – Denver
This support group in Denver is designed specifically for older adults (typically 55+) experiencing depression, anxiety, or other mental health challenges. Aging brings unique…
See how to join → Free to join
Caregiver Support Group – Boulder County Area Agency on Aging
The Boulder County Area Agency on Aging offers free caregiver support groups for family members and loved ones caring for older adults (60+) or…
See how to join → Free to join
Anxiety & Stress Management Skills Group – Boulder
This anxiety and stress management skills group in Boulder helps participants develop practical tools for managing anxiety, stress, and worry. Through peer support and…
See how to join → Free to join
Anger Management Support Group – Denver
The Anger Management Support Group in Denver provides a safe, nonjudgmental space for individuals seeking to understand and manage their anger in healthier ways.…
See how to join → Free to join
Men’s Mental Health Support Group – Denver
This men's mental health support group in Denver provides a confidential, judgment-free space specifically for men to discuss mental health challenges, emotional well-being, and…
See how to join → Free to join
Online stress management groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
Radical Self-Compassion for Mortal Moms – Practice & Support Group
Your first time: The group has a repeating format starting with a brief orientation to group, then those who would like can introduce themselves…
Women Beyond Burnout Group
You can't pour from an empty cup. Let's refill yours. Women Beyond Burnout is an 8-week, therapist-led virtual group for high-functioning women who are…
Workaholics Anonymous – Free Online Meetings for Burnout | National
Workaholics Anonymous is an international 12-step fellowship for people recovering from overwork, activity addiction, work avoidance, and burnout. Meetings run online, by phone, and…
See how to join → Free to join
Recovery International – Free Stress & Anxiety Peer Meetings | Online
Recovery International runs hundreds of weekly peer support meetings built around a structured cognitive-behavioral method developed by Dr. Abraham Low in 1937. The method…
See how to join → Free to join
Emotions Anonymous – Free Online 12-Step Support Meetings | National
Emotions Anonymous is a 12-step fellowship adapted from the AA program for people working through emotional difficulties of any kind, including stress, anxiety, anger,…
See how to join → Free to join
Questions about stress management groups in Colorado
Are there free stress management groups in Colorado?
Yes. 14 of the 23 stress management groups listed in Colorado are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online stress management group from Colorado?
There are 17 online stress management groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a stress management support group and a stress management therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 3 of the 23 stress management groups listed in Colorado are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now in Colorado
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Colorado Crisis Services: call 1-844-493-8255 or text TALK to 38255.
Lead a stress management group in Colorado? Get found.
Only 3 of the 23 stress management groups listed in Colorado are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.