Emotions Anonymous – Free Online 12-Step Support Meetings | National

About This Group

Emotions Anonymous is a 12-step fellowship adapted from the AA program for people working through emotional difficulties of any kind, including stress, anxiety, anger, sadness, and overwhelm. Remote and hybrid meetings run weekly over Zoom and phone, alongside in-person groups in some cities.

What to Expect

Meetings are volunteer-run and drop-in: no application, registration, or sign-up. Members share experience and support using the EA 12-step framework. There are no dues or fees; the fellowship is self-supporting through voluntary contributions.

Who This Is For

Adults who want peer support for becoming emotionally well, whatever the specific struggle looks like. The program is designed for ages 18 and over.

How to Join

Open the official meeting list, which is organized by day and time, pick a remote or hybrid meeting, and attend. EA recommends verifying details with the group contact before your first visit.