Mental Health Groups in New Jersey
There are 15 mental health groups in New Jersey on The Group Guide: 3 in person, 5 hybrid, and 7 online. 11 are free to join. 5 are led by a licensed professional. Another 266 online mental health groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search mental health groups in New Jersey
Mental Health groups in New Jersey
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
SOBA New Jersey – Substance Use Treatment New Brunswick
SOBA New Jersey is a comprehensive substance use treatment center located in New Brunswick, providing medical detox, residential treatment, outpatient services, and dual-diagnosis mental…
Rutgers University Behavioral Health Care – Newark NJ
Rutgers University Behavioral Health Care (UBHC) is one of the largest providers of behavioral health services in the state of New Jersey. Based at…
Cop2Cop — Free 24/7 NJ Police Peer Crisis Helpline
Cop2Cop is the country's only legislated statewide police crisis intervention helpline — established by New Jersey state law and operating since 2000 to provide…
See how to join → Free to join
Christiana Care Behavioral Health – Group Therapy (Wilmington)
Christiana Care Behavioral Health offers comprehensive group therapy programs for children, adolescents, and adults in the Wilmington and Newark areas. Groups typically run 6-8…
LDA New Jersey — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA New Jersey) is the New Jersey state affiliate of LDA, offering peer support, advocacy, and information for…
See how to join → Free to join
IDA New Jersey — International Dyslexia Association Branch
The International Dyslexia Association (IDA New Jersey) is a volunteer-run branch of IDA serving families, educators, and adults affected by dyslexia in New Jersey.…
See how to join → Free to join
NAMI New Jersey – Mental Health Support Statewide
NAMI New Jersey is the state affiliate of the National Alliance on Mental Illness, providing education, support, and advocacy for individuals and families affected…
See how to join → Free to join
DBSA New Jersey – Depression & Bipolar Support
The Depression and Bipolar Support Alliance (DBSA) of New Jersey provides peer-led support groups for individuals living with depression, bipolar disorder, and related mood…
See how to join → Free to join
Mental Health Association of Essex and Morris Counties NJ
The Mental Health Association of Essex and Morris Counties (MHA) provides comprehensive community mental health services across northern New Jersey. Operating under the name…
See how to join → Free to join
VA New Jersey Health Care – Veteran Mental Health Services
VA New Jersey Health Care provides comprehensive mental health services for veterans across the state through multiple locations including East Orange, Lyons, Hackensack, Hamilton,…
See how to join → Free to join
Eating Disorders Association of New Jersey
The Eating Disorders Association of New Jersey provides support groups, treatment referrals, and education for individuals and families affected by eating disorders throughout the…
See how to join → Free to join
ReachNJ – Addiction & Mental Health Helpline
ReachNJ is New Jersey's statewide helpline for addiction and mental health support, providing free, confidential assistance 24 hours a day, 7 days a week.…
See how to join → Free to join
2NDFLOOR – Youth Mental Health Helpline NJ
2NDFLOOR is New Jersey's confidential and anonymous helpline dedicated to supporting youth and young adults (under 21) dealing with mental health challenges, crisis situations,…
See how to join → Free to join
New Jersey Hopeline – Suicide & Crisis Support
The New Jersey Hopeline provides free, confidential, 24/7 crisis support for individuals experiencing suicidal thoughts, emotional distress, or mental health crises. Available by phone,…
See how to join → Free to join
Online mental health groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
CancerCare Bereavement Support Groups — Free Virtual Grief Groups
CancerCare offers free oncology-social-worker-led virtual bereavement support groups for people who have lost someone to cancer. What to Expect Free 15-week oncology-social-worker-facilitated online bereavement…
See how to join → Free to join
Center for Chronic Illness — Free Virtual Support Groups
The Center for Chronic Illness offers free, facilitated virtual support groups organized by diagnosis and for caregivers. What to Expect Free facilitated virtual support…
See how to join → Free to join
Virginia 988 Suicide & Crisis Lifeline (Statewide, VA)
About Virginia 988 Suicide & Crisis Lifeline The 988 Suicide and Crisis Lifeline provides free, confidential 24/7 crisis support for anyone in Virginia experiencing…
See how to join → Free to join
Wyoming Equality – LGBTQ+ Healthcare Access Project
Wyoming Equality's Healthcare Access Project (WEHAP) connects LGBTQ+ Wyoming residents with affirming mental health providers, support resources, and community. In a state where finding…
See how to join → Free to join
Questions about mental health groups in New Jersey
Are there free mental health groups in New Jersey?
Yes. 11 of the 15 mental health groups listed in New Jersey are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online mental health group from New Jersey?
There are 273 online mental health groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a mental health support group and a mental health therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 5 of the 15 mental health groups listed in New Jersey are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a mental health group in New Jersey? Get found.
Only 5 of the 15 mental health groups listed in New Jersey are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.