Mental Health Groups in Connecticut
There are 12 mental health groups in Connecticut on The Group Guide: 2 in person, 6 hybrid, and 4 online. 10 are free to join. 2 are led by a licensed professional. Another 269 online mental health groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search mental health groups in Connecticut
Mental Health groups in Connecticut
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
Yale STEP Program – First Episode Psychosis (New Haven)
The STEP (Specialized Treatment Early in Psychosis) Program at Yale University and the Connecticut Mental Health Center provides evidence-based treatment for individuals aged 16-35…
LDA Connecticut — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA Connecticut) is the Connecticut state affiliate of LDA, offering peer support, advocacy, and information for people with…
See how to join → Free to join
IDA Connecticut — International Dyslexia Association Branch
The International Dyslexia Association (IDA Connecticut) is a volunteer-run branch of IDA serving families, educators, and adults affected by dyslexia in Connecticut. What to…
See how to join → Free to join
NAMI Connecticut – Statewide Mental Health Support
NAMI Connecticut is the state organization of the National Alliance on Mental Illness, coordinating 10 local affiliates and over 40 free support groups across…
See how to join → Free to join
NAMI Elm City – New Haven Support Groups
NAMI Elm City serves the greater New Haven area with free peer-led support groups, education, and advocacy for individuals and families affected by mental…
See how to join → Free to join
NAMI Southwest Connecticut – Fairfield County
NAMI Southwest Connecticut serves Fairfield County with free peer-led support groups and education for individuals and families affected by mental illness. They cover communities…
See how to join → Free to join
SOS Suicide Loss Support Group – Connecticut
The SOS (Survivors of Suicide) Loss Support Group provides peer-facilitated support for individuals who have experienced the death of a loved one to suicide.…
See how to join → Free to join
DBSA Connecticut – Depression & Bipolar Support Statewide
The Depression and Bipolar Support Alliance (DBSA) has chapters across Connecticut providing free peer-led support groups for individuals living with depression, bipolar disorder, and…
See how to join → Free to join
NAMI Southeastern Connecticut – Norwich/New London
NAMI Southeastern Connecticut serves New London County with 19 programs including free peer-led support groups, education, and advocacy for individuals and families affected by…
See how to join → Free to join
NAMI Waterbury – Central Connecticut Support
NAMI Waterbury provides free peer-led mental health support groups and family support for individuals and families affected by mental illness in the Waterbury area…
See how to join → Free to join
988 Suicide & Crisis Lifeline – Connecticut
About This Resource The 988 Suicide & Crisis Lifeline provides free, confidential 24/7 crisis support for anyone in Connecticut experiencing a mental health crisis,…
See how to join → Free to join
Online mental health groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
CancerCare Bereavement Support Groups — Free Virtual Grief Groups
CancerCare offers free oncology-social-worker-led virtual bereavement support groups for people who have lost someone to cancer. What to Expect Free 15-week oncology-social-worker-facilitated online bereavement…
See how to join → Free to join
Center for Chronic Illness — Free Virtual Support Groups
The Center for Chronic Illness offers free, facilitated virtual support groups organized by diagnosis and for caregivers. What to Expect Free facilitated virtual support…
See how to join → Free to join
Wyoming Equality – LGBTQ+ Healthcare Access Project
Wyoming Equality's Healthcare Access Project (WEHAP) connects LGBTQ+ Wyoming residents with affirming mental health providers, support resources, and community. In a state where finding…
See how to join → Free to join
Virginia 988 Suicide & Crisis Lifeline (Statewide, VA)
About Virginia 988 Suicide & Crisis Lifeline The 988 Suicide and Crisis Lifeline provides free, confidential 24/7 crisis support for anyone in Virginia experiencing…
See how to join → Free to join
Questions about mental health groups in Connecticut
Are there free mental health groups in Connecticut?
Yes. 10 of the 12 mental health groups listed in Connecticut are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online mental health group from Connecticut?
There are 273 online mental health groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a mental health support group and a mental health therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 12 mental health groups listed in Connecticut are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a mental health group in Connecticut? Get found.
Only 2 of the 12 mental health groups listed in Connecticut are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.