Coping Skills Groups in Tennessee
There are 8 coping skills groups in Tennessee on The Group Guide: 3 in person, and 5 hybrid. 7 are free to join. 2 are led by a licensed professional. Another 56 online coping skills groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search coping skills groups in Tennessee
Coping Skills groups in Tennessee
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Oasis Center – Just Us LGBTQ+ Youth Program – Nashville
The Just Us program at the Oasis Center in Nashville provides therapeutic support and programming specifically designed for LGBTQ+ youth. Licensed counselors facilitate groups…
See how to join → Free to join
Arbor Wellness – Mental Health Group Therapy – Nashville
Arbor Wellness provides clinician-led group therapy programs in Nashville for adults managing mental health conditions including depression, anxiety, PTSD, bipolar disorder, and other psychiatric…
NAMI Davidson County – Mental Health Support Groups – Nashville
NAMI Davidson County offers free peer-led support groups for individuals living with mental health conditions and their family members in the Nashville and Middle…
See how to join → Free to join
NAMI Knoxville – Mental Health Support Groups
NAMI Knoxville provides free peer-led support groups for individuals and families affected by mental illness in the Knoxville and East Tennessee area. Their groups…
See how to join → Free to join
DBSA Tennessee – Depression & Bipolar Support Groups
The Depression and Bipolar Support Alliance (DBSA) of Tennessee offers free peer-led support groups for individuals living with depression, bipolar disorder, and related mood…
See how to join → Free to join
Al-Anon Family Services of Middle Tennessee – Family Support
Al-Anon Family Services of Middle Tennessee provides peer-led support groups for families and friends of individuals with alcohol problems. These 12-step groups help family…
See how to join → Free to join
NAMI Greater Memphis – Mental Health Support Groups
NAMI Greater Memphis offers free peer-led support groups for individuals living with mental health conditions and their families in the Memphis and West Tennessee…
See how to join → Free to join
Recovery Within Reach – Peer Support Centers – Tennessee
Recovery Within Reach operates 45 peer-run support centers throughout Tennessee, providing BRIDGES peer support groups, Double Trouble in Recovery groups for dual diagnosis, and…
See how to join → Free to join
Online coping skills groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Bread and Roses Therapy: Adult DBT Skills Group
This virtual DBT skills group offers the experience of being witnessed and supported by others in a trauma-informed, affirming environment. The group is designed…
Bluebird Counseling Services: Adult Adventurers Therapeutic D&D Group
Adult Adventurers is a therapeutic Dungeons and Dragons group for adults who want to build meaningful connections through a shared campaign. Rather than sitting…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
FirstLink – 211 North Dakota Crisis Support Line – Fargo ND
FirstLink is North Dakota's comprehensive crisis intervention and community resource center, operating the statewide 2-1-1 helpline from its base in Fargo. As a vital…
See how to join → Free to join
Idaho & Sun Valley DBT – Dialectical Behavior Therapy – Statewide, ID
Idaho and Sun Valley DBT provides comprehensive Dialectical Behavior Therapy programs for teens and adults throughout Idaho via telehealth. The adherent DBT program features…
Questions about coping skills groups in Tennessee
Are there free coping skills groups in Tennessee?
Yes. 7 of the 8 coping skills groups listed in Tennessee are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online coping skills group from Tennessee?
There are 56 online coping skills groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a coping skills support group and a coping skills therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 8 coping skills groups listed in Tennessee are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a coping skills group in Tennessee? Get found.
Only 2 of the 8 coping skills groups listed in Tennessee are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.