If you're in crisis, call or text 988. In an emergency, call 911.

Coping Skills Groups in New Jersey

There are 8 coping skills groups in New Jersey on The Group Guide: 1 in person, 6 hybrid, and 1 online. 7 are free to join. 1 is led by a licensed professional. Another 54 online coping skills groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.

8in New Jersey
7free to join
1led by a licensed professional
55online, listed nationwide
Counts update as listings change. Updated April 13, 2026.

Search coping skills groups in New Jersey

On the directory now

Coping Skills groups in New Jersey

Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.

Therapeutic Led by a licensed professional

Christiana Care Behavioral Health – Group Therapy (Wilmington)

Christiana Care Behavioral Health offers comprehensive group therapy programs for children, adolescents, and adults in the Wilmington and Newark areas. Groups typically run 6-8…

501 West 14th St, Wilmington, DE and Newark locationsHybrid

See how to join →

Peer Support

NAMI New Jersey – Mental Health Support Statewide

NAMI New Jersey is the state affiliate of the National Alliance on Mental Illness, providing education, support, and advocacy for individuals and families affected…

21 county affiliates across New Jersey — visitHybrid

See how to join → Free to join

Peer Support

DBSA New Jersey – Depression & Bipolar Support

The Depression and Bipolar Support Alliance (DBSA) of New Jersey provides peer-led support groups for individuals living with depression, bipolar disorder, and related mood…

New JerseyHybrid

See how to join → Free to join

Peer Support

Samaritan Center for Grief Support – Mount Laurel NJ

The Samaritan Center for Grief Support, part of Samaritan Healthcare & Hospice, provides bereavement counseling and grief support groups for individuals and families coping…

3906 Church Road, Mount Laurel, NJ 08054Hybrid

See how to join → Free to join

Peer Support

H.O.P.E. – Grief Support for Widows & Widowers NJ

H.O.P.E. (Helping Other People Evolve) provides peer-led support groups specifically for widows, widowers, and individuals grieving the loss of a spouse or life partner…

The Presidential Center, Lincoln Building, Suite 615, 101 Route 130 South, Cinnaminson, NJ 08077 (main office); additional meeting locations across seven NJ countiesHybrid

See how to join → Free to join

Peer Support

Autism New Jersey – Support & Resources Statewide

Autism New Jersey is a leading statewide organization providing support, information, and advocacy for individuals with autism spectrum disorder and their families. Founded in…

500 Horizon Drive, Suite 530, Robbinsville, NJ 08691 (main office); programs offered statewideHybrid

See how to join → Free to join

Peer Support

Eating Disorders Association of New Jersey

The Eating Disorders Association of New Jersey provides support groups, treatment referrals, and education for individuals and families affected by eating disorders throughout the…

New JerseyIn-Person

See how to join → Free to join

Peer Support

New Jersey Hopeline – Suicide & Crisis Support

The New Jersey Hopeline provides free, confidential, 24/7 crisis support for individuals experiencing suicidal thoughts, emotional distress, or mental health crises. Available by phone,…

New JerseyVirtual/Remote

See how to join → Free to join

Online

Online coping skills groups listed in other states

Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.

Therapeutic Led by a licensed professional

Bluebird Counseling Services: Adult Adventurers Therapeutic D&D Group

Adult Adventurers is a therapeutic Dungeons and Dragons group for adults who want to build meaningful connections through a shared campaign. Rather than sitting…

OnlineVirtual/Remote

See how to join →

Peer Support Led by a licensed professional

The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues

The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…

Online - ZoomVirtual/Remote

See how to join →

Peer Support

Weaving Clarity: Healthy Relationships Support Group

This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…

VirtualVirtual/Remote

See how to join →

Help Lines

FirstLink – 211 North Dakota Crisis Support Line – Fargo ND

FirstLink is North Dakota's comprehensive crisis intervention and community resource center, operating the statewide 2-1-1 helpline from its base in Fargo. As a vital…

Fargo-based with statewide coverageVirtual/Remote

See how to join → Free to join

Therapeutic Led by a licensed professional

Idaho & Sun Valley DBT – Dialectical Behavior Therapy – Statewide, ID

Idaho and Sun Valley DBT provides comprehensive Dialectical Behavior Therapy programs for teens and adults throughout Idaho via telehealth. The adherent DBT program features…

Statewide via telehealthVirtual/Remote

See how to join →

Therapeutic Led by a licensed professional

The Renfrew Center – Eating Disorder Treatment – Philadelphia PA

The Renfrew Center in Philadelphia is the nation's first residential eating disorder treatment facility, providing comprehensive care for anorexia nervosa, bulimia nervosa, binge-eating disorder,…

Philadelphia, PA (Spring Lane campus)Virtual/Remote

See how to join →

See all 55 online coping skills groups →

Common questions

Questions about coping skills groups in New Jersey

Are there free coping skills groups in New Jersey?

Yes. 7 of the 8 coping skills groups listed in New Jersey are free to join. Each listing states its own cost, so you know before you reach out.

Can I join an online coping skills group from New Jersey?

There are 55 online coping skills groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.

What is the difference between a coping skills support group and a coping skills therapy group?

A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 1 of the 8 coping skills groups listed in New Jersey are led by a licensed professional. Listings show whether a licensed professional leads the group.

Do I need a referral to join?

Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.

How do I know a listing is current?

Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.

Lead a coping skills group in New Jersey? Get found.

Only 1 of the 8 coping skills groups listed in New Jersey is led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.

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