If you're in crisis, call or text 988. In an emergency, call 911.

Anxiety Groups in Vermont

There are 7 anxiety groups in Vermont on The Group Guide: 6 in person, and 1 online. 2 are free to join. 5 are led by a licensed professional. Another 48 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.

7in Vermont
2free to join
5led by a licensed professional
49online, listed nationwide
Counts update as listings change. Updated April 14, 2026.

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Anxiety groups in Vermont

Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.

Peer Support Led by a licensed professional

Rutland Mental Health Services (Rutland, VT)

About Rutland Mental Health Services Rutland Mental Health Services, part of the Community Care Network, is the designated community mental health center for Rutland…

Rutland, VT (Rutland County)In-Person

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Therapeutic Led by a licensed professional

United Counseling Service of Bennington County (Bennington, VT)

About United Counseling Service United Counseling Service (UCS) is the designated community mental health agency for Bennington County in southwestern Vermont. UCS provides a…

Bennington, VT (Bennington County)In-Person

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Therapeutic Led by a licensed professional

Clara Martin Center – Child & Adolescent Services (Randolph, VT)

About Clara Martin Center The Clara Martin Center is the designated community mental health agency for Orange and northern Windsor counties in central Vermont.…

Randolph, VT (Orange and northern Windsor counties)In-Person

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Therapeutic Led by a licensed professional

Howard Center – Mental Health Services (Burlington, VT)

About Howard Center Howard Center is the designated community mental health center for Chittenden County, Vermont's most populated region. Based in Burlington, Howard Center…

Burlington, VT (Chittenden County)In-Person

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Therapeutic Led by a licensed professional

Vermont Center for Resiliency (Burlington, VT)

About Vermont Center for Resiliency The Vermont Center for Resiliency is a specialized therapy practice in Burlington offering individual, group, couples, and family therapy…

Burlington, VTVirtual/Remote

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Peer Support

Newport Connection Support Group — NAMI Vermont

Looking to talk to someone about your mental health? Join a NAMI Connection Support Group! All our groups are free, confidential, require no registration,…

235 Lakemont Rd, Newport, VTIn-Person

See how to join → Free to join

Peer Support

Pathways Vermont – Support Line (Statewide, VT)

About Pathways Vermont Support Line Pathways Vermont operates the state's peer support "warm line"—a free, confidential phone and text service available 24 hours a…

VermontIn-Person

See how to join → Free to join

Online

Online anxiety groups listed in other states

Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.

Therapeutic Led by a licensed professional

Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors

This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…

ColoradoVirtual/Remote

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Therapeutic Led by a licensed professional

Interpersonal Process Group

This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…

OnlineVirtual/Remote

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Peer Support Led by a licensed professional

The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues

The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…

Online - ZoomVirtual/Remote

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Peer Support

Weaving Clarity: Healthy Relationships Support Group

This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…

VirtualVirtual/Remote

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Peer Support

Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online

LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…

Online, nationwideVirtual/Remote

See how to join → Free to join

Help Lines

Boys Town National Hotline – Nebraska (Youth & Family Crisis)

Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…

Statewide/National serviceVirtual/Remote

See how to join → Free to join

See all 49 online anxiety groups →

Common questions

Questions about anxiety groups in Vermont

Are there free anxiety groups in Vermont?

Yes. 2 of the 7 anxiety groups listed in Vermont are free to join. Each listing states its own cost, so you know before you reach out.

Can I join an online anxiety group from Vermont?

There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.

What is the difference between a anxiety support group and a anxiety therapy group?

A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 5 of the 7 anxiety groups listed in Vermont are led by a licensed professional. Listings show whether a licensed professional leads the group.

Do I need a referral to join?

Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.

How do I know a listing is current?

Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.

Lead a anxiety group in Vermont? Get found.

People are already searching for anxiety groups in Vermont. List yours and they can contact you directly. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.

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