If you're in crisis, call or text 988. In an emergency, call 911.

Therapy and Support Groups in Vermont

There are 705 therapy and support groups based in Vermont, plus 619 virtual groups open to Vermont residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.

705groups in Vermont
619virtual, open nationwide
676free to join
Counts update as listings change. Updated September 30, 2026.

Browse 705 Vermont groups or browse 619 virtual groups you can join from Vermont

On the directory now

Vermont groups accepting members

A few of the groups currently listed in Vermont. Every listing is written by the group leader and includes format, schedule, cost, and how to join.

Loneliness / Social Connection

Burlington Connection Support Group — NAMI Vermont

A free, confidential NAMI Connection recovery support group for adults living with a mental health condition. Peer-led by trained facilitators who have been there…

In-Person

Contact group → Free to join

Loneliness / Social Connection

Barre Virtual Connection Support Group — NAMI Vermont

A free, confidential NAMI Connection recovery support group for adults living with a mental health condition, held on Zoom so anyone in Vermont can…

Virtual/Remote

Contact group → Free to join

Anxiety

Newport Connection Support Group — NAMI Vermont

Looking to talk to someone about your mental health? Join a NAMI Connection Support Group! All our groups are free, confidential, require no registration,…

In-Person

Contact group → Free to join

Addiction / Recovery

Rutland Mental Health Services (Rutland, VT)

About Rutland Mental Health Services Rutland Mental Health Services, part of the Community Care Network, is the designated community mental health center for Rutland…

In-Person

Contact group →

Addiction / Recovery

United Counseling Service of Bennington County (Bennington, VT)

About United Counseling Service United Counseling Service (UCS) is the designated community mental health agency for Bennington County in southwestern Vermont. UCS provides a…

In-Person

Contact group →

Anger Management

Clara Martin Center – Child & Adolescent Services (Randolph, VT)

About Clara Martin Center The Clara Martin Center is the designated community mental health agency for Orange and northern Windsor counties in central Vermont.…

In-Person

Contact group →

What meets in Vermont right now

500
peer-led support
110
shared community
73
therapeutic
12
help lines
22
meet in person
242
hybrid
440
fully virtual
705
total in Vermont
Counts update as listings change.

Cost and insurance in Vermont

676 of Vermont's 705 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.

In Vermont, the state Medicaid program is Green Mountain Care. Some listed groups accept it; each listing's cost line says what it takes.

Common questions

Frequently asked questions

How much do therapy groups in Vermont cost?

676 of the 705 groups in Vermont are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.

Do I need a referral to join a group in Vermont?

Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.

Are virtual therapy groups as effective as in-person?

619 virtual groups are open to Vermont residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural Vermont.

How do I know a listing is current?

Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
  • Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."

Run a group in Vermont? Get found.

List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.

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Three ways forward

5 of 5
Vermont founding seats left
76 of 100 overall · closes December 31

Run a group in Vermont? Claim a founding seat.

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