Anxiety Groups in Oregon
There are 9 anxiety groups in Oregon on The Group Guide: 6 in person, 2 hybrid, and 1 online. 6 are free to join. 2 are led by a licensed professional. Another 48 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search anxiety groups in Oregon
Anxiety groups in Oregon
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Adult Process Group for 20’s and 30’s: Process Group for Young Adults
This group is for young adults in their 20's thru 30's. This groups meets weekly for one hour to discusses whatever comes up. Topics…
Returning Veterans Project – Free Mental Health for Veterans – Portland OR
The Returning Veterans Project provides free, confidential mental health counseling, acupuncture, chiropractic care, and support groups for post-9/11 veterans, active duty service members, and…
See how to join → Free to join
NAMI Multnomah – Mental Health Support Groups – Portland OR
NAMI Multnomah is the Portland-area affiliate of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and advocacy for individuals…
See how to join → Free to join
VA Portland Health Care – PTSD Clinical Team – Portland OR
The VA Portland Health Care System provides specialized PTSD treatment and mental health services for veterans through its PTSD Clinical Team, serving the Portland…
See how to join → Free to join
DBSA Portland – Depression and Bipolar Support Alliance – Portland OR
DBSA Portland (Depression and Bipolar Support Alliance) provides free, peer-led support groups for individuals living with depression, bipolar disorder, anxiety, PTSD, and ADHD in…
See how to join → Free to join
Cascadia Behavioral Healthcare – Mental Health Services – Portland OR
Cascadia Behavioral Healthcare is one of Portland's largest community behavioral health organizations, providing comprehensive mental health treatment, addiction recovery, primary care integration, and wellness…
Morrison Child and Family Services – Youth Behavioral Health – Portland OR
Morrison Child and Family Services has been serving Portland-area youth and families since 1947, providing comprehensive mental health and substance use services for children…
Domestic Violence Resource Center (DVRC) – Portland OR
The Domestic Violence Resource Center (DVRC) provides free individual counseling, weekly support groups, and crisis services for survivors of domestic violence in the Portland…
See how to join → Free to join
Portland OCD and Related Disorders Support Group – OHSU – Portland OR
The Portland OCD and Related Disorders Support Group meets at Oregon Health & Science University (OHSU) and provides free, professionally-led peer support for individuals…
See how to join → Free to join
Online anxiety groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online
LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…
See how to join → Free to join
Boys Town National Hotline – Nebraska (Youth & Family Crisis)
Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…
See how to join → Free to join
Questions about anxiety groups in Oregon
Are there free anxiety groups in Oregon?
Yes. 6 of the 9 anxiety groups listed in Oregon are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online anxiety group from Oregon?
There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a anxiety support group and a anxiety therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 9 anxiety groups listed in Oregon are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a anxiety group in Oregon? Get found.
Only 2 of the 9 anxiety groups listed in Oregon are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.