If you're in crisis, call or text 988. In an emergency, call 911.

Anxiety Groups in Kentucky

There are 4 anxiety groups in Kentucky on The Group Guide: 1 in person, and 3 hybrid. 3 are free to join. 2 are led by a licensed professional. Another 49 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.

4in Kentucky
3free to join
2led by a licensed professional
49online, listed nationwide
Counts update as listings change. Updated October 23, 2026.

Search anxiety groups in Kentucky

On the directory now

Anxiety groups in Kentucky

Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.

Therapeutic Led by a licensed professional

Louisville Center for Eating Disorders — Louisville, KY

The Louisville Center for Eating Disorders offers specialized group programs for individuals recovering from eating disorders, OCD, anxiety, and related conditions. With both in-person…

11824 Ransum Dr., Suite 200, Louisville, KY 40243Hybrid

See how to join →

Therapeutic Led by a licensed professional

University of Louisville Counseling Center – Student Support Groups — Louisville, KY

The University of Louisville Counseling Center offers multiple therapy and support groups for enrolled students, addressing anxiety, depression, mindfulness, art therapy, and graduate student…

Belknap and Health Sciences Campuses, Louisville, KYIn-Person

See how to join → Free to join

Peer Support

Uplift Mental Health Support – Anxiety & Depression Peer Group — Kentucky

Uplift Mental Health Support provides free peer support groups for individuals managing anxiety, depression, and other mental health conditions in Kentucky. With both online…

Kentucky (online and in-person options)Hybrid

See how to join → Free to join

Peer Support

UofL Health – Traumatic Injury Support Group — Louisville, KY

UofL Health (University of Louisville Health) offers a free monthly Traumatic Injury Support Group through their Peace Hospital program. This professionally-facilitated group supports individuals…

550 S. Jackson St., Louisville, KY 40202 (Basement Glass Room)Hybrid

See how to join → Free to join

Online

Online anxiety groups listed in other states

Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.

Therapeutic Led by a licensed professional

Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors

This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…

ColoradoVirtual/Remote

See how to join →

Therapeutic Led by a licensed professional

Interpersonal Process Group

This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…

OnlineVirtual/Remote

See how to join →

Peer Support Led by a licensed professional

The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues

The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…

Online - ZoomVirtual/Remote

See how to join →

Peer Support

Weaving Clarity: Healthy Relationships Support Group

This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…

VirtualVirtual/Remote

See how to join →

Peer Support

Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online

LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…

Online, nationwideVirtual/Remote

See how to join → Free to join

Help Lines

Boys Town National Hotline – Nebraska (Youth & Family Crisis)

Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…

Statewide/National serviceVirtual/Remote

See how to join → Free to join

See all 49 online anxiety groups →

Common questions

Questions about anxiety groups in Kentucky

Are there free anxiety groups in Kentucky?

Yes. 3 of the 4 anxiety groups listed in Kentucky are free to join. Each listing states its own cost, so you know before you reach out.

Can I join an online anxiety group from Kentucky?

There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.

What is the difference between a anxiety support group and a anxiety therapy group?

A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 4 anxiety groups listed in Kentucky are led by a licensed professional. Listings show whether a licensed professional leads the group.

Do I need a referral to join?

Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.

How do I know a listing is current?

Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.

Lead a anxiety group in Kentucky? Get found.

Only 2 of the 4 anxiety groups listed in Kentucky are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.

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