Anxiety Groups in Colorado
There are 24 anxiety groups in Colorado on The Group Guide: 9 in person, 9 hybrid, and 6 online. 17 are free to join. 7 are led by a licensed professional. Another 43 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search anxiety groups in Colorado
Anxiety groups in Colorado
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Depth-Oriented Process Group, Experienced Leader: A Long-Term, Low-Turnover Process Group for Experienced Therapy Clients
Jason Seidel offers process-oriented group therapy for adults working on depth and personal growth. Process groups are intense, interactive groups focused on relationship, deeper…
AspenPointe – Mental Health Support Groups – Colorado Springs
About This Organization Diversus Health (formerly AspenPointe) provides comprehensive mental health and behavioral health services in Colorado Springs and the Pikes Peak region. Their…
Adult Process Group for 20’s and 30’s: Process Group for Young Adults
This group is for young adults in their 20's thru 30's. This groups meets weekly for one hour to discusses whatever comes up. Topics…
Reclaim
Your first time: After an initial consultation with me, the new member arrives a bit early to check in with me before the group…
Mindfulness for Stress Management
Staying in the moment rather than allowing our to-do lists to reign over every aspect of our day is definitely the most beneficial approach…
Parentline Colorado — Free Telebehavioral Health for Pregnant & Postpartum Families (Statewide)
Parentline Colorado is a free, confidential telebehavioral health service available to all pregnant and postpartum families across the state. Launched to address the growing…
See how to join → Free to join
NAMI Connection Recovery Support Group – Fort Collins
The NAMI Connection Recovery Support Group in Fort Collins is a free, peer-led support group for adults (18+) living with mental health conditions including…
See how to join → Free to join
Emotions Anonymous (EA) Colorado — State Meetings
Emotions Anonymous Colorado is a 12-step peer fellowship for people working toward emotional wellness and recovery from anxiety, depression, and other emotional issues. What…
See how to join → Free to join
NAMI Connection Recovery Support Group – Denver
This NAMI Connection Recovery Support Group in Denver offers an additional meeting time for adults (18+) living with mental health conditions. As a free,…
See how to join → Free to join
Celebrate Recovery – Fort Collins
Celebrate Recovery in Fort Collins is a free, Christ-centered 12-step recovery program for anyone struggling with hurts, habits, and hang-ups. This includes but is…
See how to join → Free to join
Healthy Expectations — Free Peer Support for Pregnant & Postpartum Women (Denver, CO)
Healthy Expectations is a free peer support group for pregnant and postpartum women, providing a safe and welcoming space to discuss the emotional and…
See how to join → Free to join
Agoraphobia & Panic Disorder Support Group – Online
The ADAA Agoraphobia & Panic Disorder Support Group provides free online peer support for individuals living with agoraphobia, panic disorder, and severe anxiety that…
See how to join → Free to join
Self-Esteem & Confidence Building Group – Colorado Springs
This self-esteem and confidence building support group in Colorado Springs provides a safe, encouraging environment for individuals working to develop a healthier sense of…
See how to join → Free to join
Celebrate Recovery – Colorado Springs
Celebrate Recovery is a Christ-centered, 12-step recovery program for anyone struggling with hurts, habits, and hang-ups. The Colorado Springs chapter meets weekly and welcomes…
See how to join → Free to join
Postpartum Support Group – Postpartum Resource Center of Colorado – Denver Metro
The Postpartum Resource Center of Colorado (now Colorado Perinatal Mental Health Project — CO PMHP) offers free and low-cost support groups for new and…
See how to join → Free to join
NAMI Connection Recovery Support Group – Denver
The NAMI Connection Recovery Support Group in Denver is a free, peer-led support group for adults (18+) living with mental health conditions. Whether you…
See how to join → Free to join
Chronic Pain Support Group – Denver
This chronic pain support group in Denver brings together individuals living with ongoing pain conditions for peer support, shared understanding, and practical coping strategies.…
See how to join → Free to join
Older Adult Depression & Anxiety Support Group – Denver
This support group in Denver is designed specifically for older adults (typically 55+) experiencing depression, anxiety, or other mental health challenges. Aging brings unique…
See how to join → Free to join
Anxiety & Stress Management Skills Group – Boulder
This anxiety and stress management skills group in Boulder helps participants develop practical tools for managing anxiety, stress, and worry. Through peer support and…
See how to join → Free to join
NAMI Connection Recovery Support Group – Boulder
The NAMI Connection Recovery Support Group in Boulder County is a free, peer-led support group for adults (18+) living with mental health conditions including…
See how to join → Free to join
Teen Mental Health Support Group – Aurora Mental Health & Recovery
Aurora Mental Health & Recovery offers mental health support services for teens in the Aurora community. Their programs provide a safe, age-appropriate environment where…
Social Anxiety Peer Support Group – Denver
This peer support group in Denver is specifically for individuals living with social anxiety disorder or significant social anxiety. The group provides a low-pressure,…
See how to join → Free to join
Men’s Mental Health Support Group – Denver
This men's mental health support group in Denver provides a confidential, judgment-free space specifically for men to discuss mental health challenges, emotional well-being, and…
See how to join → Free to join
Online anxiety groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online
LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…
See how to join → Free to join
Boys Town National Hotline – Nebraska (Youth & Family Crisis)
Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…
See how to join → Free to join
Veterans Crisis Line – Missouri
The Veterans Crisis Line provides free, confidential crisis support specifically for military veterans, active-duty service members, National Guard and Reserve members, and their families…
See how to join → Free to join
Questions about anxiety groups in Colorado
Are there free anxiety groups in Colorado?
Yes. 17 of the 24 anxiety groups listed in Colorado are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online anxiety group from Colorado?
There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a anxiety support group and a anxiety therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 7 of the 24 anxiety groups listed in Colorado are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now in Colorado
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Colorado Crisis Services: call 1-844-493-8255 or text TALK to 38255.
Lead a anxiety group in Colorado? Get found.
Only 7 of the 24 anxiety groups listed in Colorado are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.