Anxiety Groups in California
There are 6 anxiety groups in California on The Group Guide: 4 hybrid, and 2 online. 4 are free to join. 2 are led by a licensed professional. Another 47 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search anxiety groups in California
Anxiety groups in California
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Adult Process Group for 20’s and 30’s: Process Group for Young Adults
This group is for young adults in their 20's thru 30's. This groups meets weekly for one hour to discusses whatever comes up. Topics…
Coming Home Project – Bay Area Veteran Support
The Coming Home Project provides free, confidential psychological counseling and support groups for Iraq and Afghanistan veterans, service members, and their families in the…
See how to join → Free to join
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
PHA — Free Postpartum & Perinatal Peer Support San Diego
Postpartum Health Alliance (PHA) is San Diego's go-to nonprofit for perinatal mental health, offering free peer support groups across the county and a 24/7…
See how to join → Free to join
DBSA San Francisco – Mood Disorder Support Groups
DBSA San Francisco offers free peer-led support groups for individuals living with depression, bipolar disorder, anxiety, and related mood disorders in the San Francisco…
See how to join → Free to join
OCD SF Bay Area – IOCDF Affiliate
OCD SF Bay Area is an IOCDF affiliate providing support groups, information, and resources about OCD and its treatment in the San Francisco Bay…
See how to join → Free to join
Online anxiety groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online
LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…
See how to join → Free to join
Boys Town National Hotline – Nebraska (Youth & Family Crisis)
Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…
See how to join → Free to join
Veterans Crisis Line – Missouri
The Veterans Crisis Line provides free, confidential crisis support specifically for military veterans, active-duty service members, National Guard and Reserve members, and their families…
See how to join → Free to join
Questions about anxiety groups in California
Are there free anxiety groups in California?
Yes. 4 of the 6 anxiety groups listed in California are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online anxiety group from California?
There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a anxiety support group and a anxiety therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 6 anxiety groups listed in California are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a anxiety group in California? Get found.
Only 2 of the 6 anxiety groups listed in California are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.