Mental Health

Anger management support groups pair CBT skills with peer support. See what research shows, what sessions involve, and how to find one in our directory.

ADHD support groups bring together people who live with attention and executive function challenges. See how they work, what research shows, and how to find one.

BPD support groups pair DBT skills training, peer support, and family programs. See what the research shows and how to find a group that actually fits you.

Men’s support groups give men a room to talk without performing. What the research says, what a session is like, and how to find a men’s support group.

Dementia caregiver support groups put you in a room where nobody needs the backstory. What the research says, and how to find one that fits you.

Hispanic Heritage Month runs September 15 to October 15. See what research says about Latino mental health and find a support group that fits your culture.

PTSD support groups let you talk without explaining the whole thing first. What the research honestly shows, what a session looks like, and how to find one.

National Recovery Month celebrates that recovery is real and common. Here is what recovery support groups offer and how to find one that fits.