Benefits of group therapy: 12 evidence-based reasons (with research citations)
Twelve research-backed benefits of group therapy, each supported by specific studies, timed for Mental Illness Awareness Week.
What is group therapy? A complete guide to how it works
Everything you need to know about group therapy – the five main types, what sessions look like, costs, and how to find the right group for you.
Depression support groups: finding connection when you feel alone
If you’re in crisis, call or text 988. Depression has a way of convincing you that no one understands, that reaching out is pointless, and that you are better off keeping everything inside. But those are lies depression tells, and a support group can help you see through them. Depression support groups bring together people […]
How to prepare for group therapy: a first-session guide
Walking into your first group therapy session can feel intimidating, and the days leading up to it are often the hardest part. You might be wondering what to wear, what to say, how to introduce yourself, or whether you will even belong there. The good news: a little preparation goes a long way. This guide […]
ACT therapy groups: what they are, how they work, and how to find one
ACT therapy groups use acceptance and commitment therapy to help you stop fighting your thoughts and start living by your values. Here is how they work and how to find one.
CBT therapy groups: how they work and how to find one
CBT therapy groups teach cognitive behavioral skills in a structured, clinician-led format. Learn how they work, who they help, and how to find one near you.
Grief support groups: how they work and how to find one near you
If you’re in crisis, call or text 988. Grief is one of the most universal human experiences, and one of the loneliest. Whether you have lost a spouse, a parent, a child, or a close friend, the weight of that loss can feel impossible to carry alone. Grief support groups offer a space where you […]
DBT vs CBT: how to choose between dialectical and cognitive behavioral therapy
DBT vs CBT: both are evidence-based therapies, but they treat different problems. Learn the key differences and which one fits your needs.
What is a DBT group? A guide to dialectical behavior therapy skills groups
A DBT group teaches dialectical behavior therapy skills in a classroom-style format. Learn how DBT skills groups are structured, who they help, and what to expect.
How much does group therapy cost? (And is it covered by insurance?)
One of the biggest questions people have about group therapy is how much it costs. If you have been considering joining a therapy group but feel unsure about the financial side, you are not alone. Cost is one of the top barriers that keeps people from seeking mental health support. The good news is that […]