Find a Burnout & Work Stress Support Groups
The Group Guide is a free directory that helps you find burnout and work stress support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
About Burnout & Work Stress Support Groups
Workplace burnout has become increasingly common and can lead to exhaustion, cynicism, and a loss of motivation that spills over into all areas of life. Support groups provide tools for recovery, boundaries-setting skills, and community with others who understand the pressures of demanding work environments.
Types of Groups Available
Groups include burnout recovery programs, work-life balance workshops, caregiver burnout support (for healthcare workers and others), and peer support communities. Many are available virtually to fit busy schedules.