Find a Stress Management Support Groups
The Group Guide is a free directory that helps you find stress management support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
Why Join a Stress Management Support Groups?
Chronic stress takes a toll on mental and physical health. Support groups teach evidence-based stress management techniques, provide a space to process stressors with others, and help build sustainable habits for resilience.
Types of Groups Available
Groups include mindfulness-based stress reduction (MBSR), CBT-based stress management groups, workplace wellness groups, and general peer support communities focused on reducing stress and building coping capacity.