Find a Coping Skills Groups
The Group Guide is a free directory that helps you find coping skills support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
Why Join a Coping Skills Groups?
Learning and practicing effective coping skills is foundational to mental wellness. Coping skills groups provide structured practice, peer accountability, and a supportive environment to build the tools you need to navigate difficult emotions and situations.
Types of Groups Available
Groups include DBT skills training, CBT-based coping skills groups, mindfulness and distress tolerance groups, and general psychoeducation groups teaching practical tools for emotional regulation and stress management.