Group therapy and individual therapy are both proven, evidence-based ways to improve mental health; they just work differently. This guide breaks down what each looks like, how they compare on cost, privacy, and pace, and how to choose the one that fits where you are.
By Stephanie Smith, LCSW Let me paint you a picture. It’s Tuesday evening. You’ve been in your head all day , replaying that awkward thing you said in 2014, convinced your coworkers hate you, and sincerely wondering if the sofa cushions have simply absorbed you at this point. You finally drag yourself to your first […]
When it comes to mental health, knowledge really is power. That’s the heart of psychoeducation groups, a group format designed to give people the tools, facts, and strategies they need to understand what they’re going through and manage it more effectively. Unlike traditional talk therapy or support groups, psychoeducation groups are focused on learning. But […]
We all need people who just get it, especially when life feels overwhelming. That’s where peer support groups come in. These groups offer something truly special: community, connection, and the kind of understanding you can only get from someone who’s been there too. While they’re not therapy, peer support groups can be just as life-changing. […]
When it comes to mental health, many people think of one-on-one therapy as the go-to option, but group therapy can be just as powerful, and in some ways, even more impactful. Whether you’re managing anxiety, recovering from trauma, or navigating life transitions, being in a group of people facing similar struggles can bring insight, validation, […]
Peer support groups are one of the most accessible forms of mental health support: free, community-based, and led by people who have lived through what you are facing. If you have been exploring options for support, you have probably come across both peer support groups and group therapy, and wondered how they differ. This guide […]
If you’re living with a serious mental health condition and looking for connection, support, and people who truly understand, you don’t have to look far. NAMI Connection Recovery Support Groups are a free, peer-led support option designed specifically for adults (18+) who are navigating life with serious mental illness. What Makes These Groups Stand Out? […]