Benefits of group therapy: 12 evidence-based reasons (with research citations)
Twelve research-backed benefits of group therapy, each supported by specific studies, timed for Mental Illness Awareness Week.
How to vet a support group before you join: red flags and green flags
A seven-step guide to finding the right support group, from clarifying what you need to evaluating fit and knowing when to keep looking.
Support groups for college students: what’s available and how to find one
A guide for college students on finding mental health support groups on campus, off campus, and online, plus tips for providers on partnering with universities.
Culturally Responsive Support Groups: A Guide for BIPOC Communities
A guide for BIPOC communities on finding culturally responsive support groups, including what to look for, questions to ask, and resources.
What is group therapy? A complete guide to how it works
Everything you need to know about group therapy – the five main types, what sessions look like, costs, and how to find the right group for you.
Depression support groups: finding connection when you feel alone
If you’re in crisis, call or text 988. Depression has a way of convincing you that no one understands, that reaching out is pointless, and that you are better off keeping everything inside. But those are lies depression tells, and a support group can help you see through them. Depression support groups bring together people […]
Grief support groups: how they work and how to find one near you
If you’re in crisis, call or text 988. Grief is one of the most universal human experiences, and one of the loneliest. Whether you have lost a spouse, a parent, a child, or a close friend, the weight of that loss can feel impossible to carry alone. Grief support groups offer a space where you […]
Anxiety support groups: what they are and how they help
If you deal with anxiety, you already know how isolating it can feel. Racing thoughts, constant worry, and the physical tension that never quite goes away. What many people do not realize is that anxiety support groups exist specifically to help with this, and they can be a useful complement to individual therapy or even […]
What Are Psychoeducation Groups, and Why Are They So Helpful?
When it comes to mental health, knowledge really is power. That’s the heart of psychoeducation groups, a group format designed to give people the tools, facts, and strategies they need to understand what they’re going through and manage it more effectively. Unlike traditional talk therapy or support groups, psychoeducation groups are focused on learning. But […]
Group Therapy Benefits: The Healing Power and Why It Works
When it comes to mental health, many people think of one-on-one therapy as the go-to option, but group therapy can be just as powerful, and in some ways, even more impactful. Whether you’re managing anxiety, recovering from trauma, or navigating life transitions, being in a group of people facing similar struggles can bring insight, validation, […]