Benefits of group therapy: 12 evidence-based reasons (with research citations)
Twelve research-backed benefits of group therapy, each supported by specific studies, timed for Mental Illness Awareness Week.
What is group therapy? A complete guide to how it works
Everything you need to know about group therapy – the five main types, what sessions look like, costs, and how to find the right group for you.
How to prepare for group therapy: a first-session guide
Walking into your first group therapy session can feel intimidating, and the days leading up to it are often the hardest part. You might be wondering what to wear, what to say, how to introduce yourself, or whether you will even belong there. The good news: a little preparation goes a long way. This guide […]
How much does group therapy cost? (And is it covered by insurance?)
One of the biggest questions people have about group therapy is how much it costs. If you have been considering joining a therapy group but feel unsure about the financial side, you are not alone. Cost is one of the top barriers that keeps people from seeking mental health support. The good news is that […]
Peer Support vs Clinician-Led Groups: How to Choose
Peer support groups vs clinician-led therapy groups: compare facilitation, cost, training, and which fits your situation. Plus when to use both.
Online vs In-Person Therapy Groups: Which Is Right for You?
Online vs in-person therapy groups: compare effectiveness, cost, accessibility, and which format works best for different concerns. Plus tips for choosing.
Group Therapy Benefits: The Healing Power and Why It Works
When it comes to mental health, many people think of one-on-one therapy as the go-to option, but group therapy can be just as powerful, and in some ways, even more impactful. Whether you’re managing anxiety, recovering from trauma, or navigating life transitions, being in a group of people facing similar struggles can bring insight, validation, […]
What are peer support groups? How they work and how they differ from group therapy
Peer support groups are one of the most accessible forms of mental health support: free, community-based, and led by people who have lived through what you are facing. If you have been exploring options for support, you have probably come across both peer support groups and group therapy, and wondered how they differ. This guide […]