Find a Social Anxiety Support Groups
The Group Guide is a free directory that helps you find social anxiety support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
About Social Anxiety Support Groups
Social anxiety disorder is one of the most common mental health conditions, yet it often goes unaddressed. Group therapy is a particularly effective format for social anxiety because participation itself provides gradual exposure to feared social situations in a safe environment.
Types of Groups Available
Groups include CBT and exposure-based social anxiety groups, social skills training groups, and general support communities for people with social anxiety. Many groups are available virtually, which can be a helpful starting point for those who find in-person groups anxiety-provoking.