Stress Management Groups in Washington
There are 3 stress management groups in Washington on The Group Guide: 1 in person, and 2 online. 2 are free to join. 2 are led by a licensed professional. Another 15 online stress management groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search stress management groups in Washington
Stress Management groups in Washington
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Seattle Counseling Service – LGBTQ+ Mental Health (Seattle, WA)
About Seattle Counseling Service Seattle Counseling Service is a community mental health agency dedicated to providing LGBTQ+-affirming counseling and support services. With a diverse…
Returning Veterans Project – Free Mental Health for Veterans – Portland OR
The Returning Veterans Project provides free, confidential mental health counseling, acupuncture, chiropractic care, and support groups for post-9/11 veterans, active duty service members, and…
See how to join → Free to join
Peer Seattle – LGBTQ+ Emotional Support (Seattle, WA)
About Peer Seattle Peer Seattle provides free peer-led emotional support and development services for LGBTQ+ individuals in the Seattle area. The organization trains and…
See how to join → Free to join
Online stress management groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
Radical Self-Compassion for Mortal Moms – Practice & Support Group
Your first time: The group has a repeating format starting with a brief orientation to group, then those who would like can introduce themselves…
Women Beyond Burnout Group
You can't pour from an empty cup. Let's refill yours. Women Beyond Burnout is an 8-week, therapist-led virtual group for high-functioning women who are…
Workaholics Anonymous – Free Online Meetings for Burnout | National
Workaholics Anonymous is an international 12-step fellowship for people recovering from overwork, activity addiction, work avoidance, and burnout. Meetings run online, by phone, and…
See how to join → Free to join
Recovery International – Free Stress & Anxiety Peer Meetings | Online
Recovery International runs hundreds of weekly peer support meetings built around a structured cognitive-behavioral method developed by Dr. Abraham Low in 1937. The method…
See how to join → Free to join
Questions about stress management groups in Washington
Are there free stress management groups in Washington?
Yes. 2 of the 3 stress management groups listed in Washington are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online stress management group from Washington?
There are 17 online stress management groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a stress management support group and a stress management therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 3 stress management groups listed in Washington are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a stress management group in Washington? Get found.
People are already searching for stress management groups in Washington. List yours and they can contact you directly. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.