Mental Health Groups in Iowa
There are 11 mental health groups in Iowa on The Group Guide: 8 in person, 1 hybrid, and 2 online. 10 are free to join. 2 are led by a licensed professional. Another 271 online mental health groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search mental health groups in Iowa
Mental Health groups in Iowa
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Rein Center for Integrated Psychiatry – Trauma & PTSD Treatment — Iowa City, IA
The Rein Center for Integrated Psychiatry, Psychology & Therapy Services in Iowa City provides specialized treatment for trauma, PTSD, and anxiety disorders. Their integrated…
University of Iowa Counseling Service – Student Support Groups — Iowa City, IA
The University of Iowa Counseling Service (UCS) and Well-Being at Iowa offer a variety of therapy and support groups for enrolled students, addressing anxiety,…
See how to join → Free to join
LDA Iowa — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA Iowa) is the Iowa state affiliate of LDA, offering peer support, advocacy, and information for people with…
See how to join → Free to join
IDA Iowa — International Dyslexia Association Branch
The International Dyslexia Association (IDA Iowa) is a volunteer-run branch of IDA serving families, educators, and adults affected by dyslexia in Iowa. What to…
See how to join → Free to join
NAMI Central Iowa — Des Moines, IA
NAMI Central Iowa provides free peer-led support groups for individuals living with mental health conditions and their family members in the greater Des Moines…
See how to join → Free to join
NAMI Linn County — Cedar Rapids, IA
NAMI Linn County offers free peer support groups for individuals living with mental health conditions and their families in the Cedar Rapids area. With…
See how to join → Free to join
NAMI Southwest Iowa — Council Bluffs Area, IA
NAMI Southwest Iowa serves individuals and families affected by mental illness across the southwestern Iowa region, including Council Bluffs and surrounding communities. Through peer…
See how to join → Free to join
Bipolar Alliance Support Experience (BASE) — Des Moines, IA
The Bipolar Alliance Support Experience (BASE) in Des Moines provides specialized peer support for individuals living with bipolar disorder. This group focuses on psychoeducation,…
See how to join → Free to join
DBSA New Hope Chapter – Depression & Bipolar Support — Council Bluffs, IA
The DBSA Omaha New Hope Chapter provides peer support for individuals living with depression and bipolar disorder, with meetings conveniently located at the Council…
See how to join → Free to join
QC Counselor PLC – Trauma & PTSD Therapy — Dubuque, IA
QC Counselor PLC in Dubuque provides specialized therapy services for individuals dealing with PTSD, trauma, and related mental health conditions. Their holistic approach combines…
See how to join → Free to join
NAMI Dubuque — Dubuque, IA
NAMI Dubuque provides free mental health support groups for individuals and families in the Dubuque, Iowa area. Offering both peer support and family groups,…
See how to join → Free to join
Online mental health groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
CancerCare Bereavement Support Groups — Free Virtual Grief Groups
CancerCare offers free oncology-social-worker-led virtual bereavement support groups for people who have lost someone to cancer. What to Expect Free 15-week oncology-social-worker-facilitated online bereavement…
See how to join → Free to join
Center for Chronic Illness — Free Virtual Support Groups
The Center for Chronic Illness offers free, facilitated virtual support groups organized by diagnosis and for caregivers. What to Expect Free facilitated virtual support…
See how to join → Free to join
Virginia 988 Suicide & Crisis Lifeline (Statewide, VA)
About Virginia 988 Suicide & Crisis Lifeline The 988 Suicide and Crisis Lifeline provides free, confidential 24/7 crisis support for anyone in Virginia experiencing…
See how to join → Free to join
Questions about mental health groups in Iowa
Are there free mental health groups in Iowa?
Yes. 10 of the 11 mental health groups listed in Iowa are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online mental health group from Iowa?
There are 273 online mental health groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a mental health support group and a mental health therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 2 of the 11 mental health groups listed in Iowa are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a mental health group in Iowa? Get found.
Only 2 of the 11 mental health groups listed in Iowa are led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.