Anxiety Groups in North Carolina
There are 5 anxiety groups in North Carolina on The Group Guide: 3 in person, 1 hybrid, and 1 online. 3 are free to join. 1 is led by a licensed professional. Another 48 online anxiety groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search anxiety groups in North Carolina
Anxiety groups in North Carolina
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
Carolina Outreach – Behavioral Health Durham & Raleigh NC
Carolina Outreach provides comprehensive behavioral health services across central North Carolina with locations in Durham, Raleigh, Charlotte, Fayetteville, and Wilson. The organization offers therapy,…
NAMI CLT — Free NAMI Peer Mental Health Support Charlotte, NC
NAMI Charlotte (NAMI CLT) is the local affiliate of the National Alliance on Mental Illness serving Mecklenburg County and surrounding communities. The chapter runs…
See how to join → Free to join
Bull City Anxiety & OCD Treatment Center – Durham NC
Bull City Anxiety & OCD Treatment Center in Durham, North Carolina, provides specialized treatment for OCD and anxiety disorders along with a free peer…
See how to join → Free to join
North Carolina Crisis Lines – 988 & PEERS NC Helpline
North Carolina offers multiple crisis support lines for individuals experiencing mental health emergencies, suicidal thoughts, substance use crises, or emotional distress. Key resources include…
See how to join → Free to join
CooperRiis – Residential Mental Health Treatment Asheville NC
CooperRiis is a residential mental health treatment center in Asheville, North Carolina, providing specialized recovery-focused care for adults with serious mental health conditions. The…
Online anxiety groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Adaptations Denver Men’s Group: Therapy Process Group for Adult men navigating depression, anger, relationship challenges, life stressors
This group is for the man that's looking to explore and expand the old scripts on masculinity. He recognizes that the always strong, stoic,…
Interpersonal Process Group
This interpersonal process group is for adults in their 20s and 30s who want to deepen their understanding of themselves and improve their relationships…
The Manhattan Adult ADD Support Group: Support Group For Adults WIth ADD/ADHD & Related Issues
The Manhattan Adult ADD Support Group has been providing peer-led support to adults with ADD/ADHD in the New York Metro area since 1992. While…
Weaving Clarity: Healthy Relationships Support Group
This virtual group is for people who tend to overthink, particularly in relationships. The group focuses on building confidence and connection with others while…
Leukemia & Lymphoma Society — Caregivers Online Chat Support Group – Online
LLS hosts a free live weekly online chat for caregivers, moderated by an oncology social worker. What to Expect Live text chat held Tuesday…
See how to join → Free to join
Boys Town National Hotline – Nebraska (Youth & Family Crisis)
Boys Town National Hotline provides free, 24/7 crisis counseling for youth and parents nationwide, headquartered right in Nebraska. Counselors are trained in suicidology, crisis…
See how to join → Free to join
Questions about anxiety groups in North Carolina
Are there free anxiety groups in North Carolina?
Yes. 3 of the 5 anxiety groups listed in North Carolina are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online anxiety group from North Carolina?
There are 49 online anxiety groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a anxiety support group and a anxiety therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. 1 of the 5 anxiety groups listed in North Carolina are led by a licensed professional. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a anxiety group in North Carolina? Get found.
Only 1 of the 5 anxiety groups listed in North Carolina is led by a licensed professional. If you run one, list it where people are already searching. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.