Therapy and Support Groups in Minneapolis, Minnesota
9 therapy and support groups meet in the Minneapolis area, with 702 more across Minnesota and 619 virtual groups open to Minnesota residents from anywhere in the US. Free to browse. No account needed.
Browse Minneapolis groups or see all 711 Minnesota groups
Minneapolis groups accepting members
Groups currently listed in the Minneapolis area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
NABS — Free Boarding School Trauma Healing — Native Survivors
The National Native American Boarding School Healing Coalition (NABS) is a Native-led national nonprofit dedicated to addressing the ongoing trauma created by U.S. Indian…
Contact group → Free to join
CVT — Free Peer Support Groups for Torture Survivors
The Center for Victims of Torture (CVT) is the largest torture survivor rehabilitation organization in the world, founded in 1985 and headquartered in Minnesota…
Contact group → Free to join
The 1500 LGBTQ Community Center (Minneapolis, MN)
The 1500 LGBTQ Community Center offers a free, affirming peer support group for LGBTQ+ community members in Minneapolis, MN. Multiple free peer support groups…
Contact group → Free to join
PFLAG Minneapolis/St. Paul (Minneapolis / St. Paul, MN)
PFLAG Minneapolis/St. Paul offers a free, affirming peer support group for LGBTQ+ community members in Minneapolis / St. Paul, MN. Monthly peer support for…
Contact group → Free to join
NAMI Hennepin County – Multiple Support Groups (Minneapolis, MN)
NAMI Hennepin County offers multiple specialized peer-led support groups in the Minneapolis area including Connection Support Groups, LGBTQIA+ specific groups, and Open Door Anxiety…
Contact group → Free to join
Hennepin Healthcare HOPE Program – First Episode Psychosis (Minneapolis, MN)
The HOPE Program at Hennepin Healthcare provides comprehensive intervention for people experiencing their first episode of psychosis. Using the evidence-based NAVIGATE model, this multidisciplinary…
Contact group → Free to join
More places to look
What meets in Minneapolis right now
Cost and insurance in Minnesota
9 of Minneapolis's 9 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Minnesota, the state Medicaid program is Medical Assistance (MA). Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Minneapolis cost?
9 of Minneapolis's 9 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Minneapolis?
Yes. 619 virtual groups are open to Minnesota residents, and 4 of Minneapolis's 9 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
Run a group in Minneapolis? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.