Therapy and Support Groups in Honolulu, Hawaii
8 therapy and support groups meet in the Honolulu area, with 695 more across Hawaii and 619 virtual groups open to Hawaii residents from anywhere in the US. Free to browse. No account needed.
Browse Honolulu groups or see all 703 Hawaii groups
Honolulu groups accepting members
Groups currently listed in the Honolulu area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
Free LGBTQ+ Coffee Hour — Honolulu, Oahu | UH Mānoa LGBTQ+ Center
Not every LGBTQ+ support space needs a formal agenda — sometimes what people need most is a low-pressure place to simply show up as…
Contact group → Free to join
Free Disability Peer Support Group — Virtual | Access to Independence
Living with a disability can bring a specific kind of loneliness — the sense that no one around you quite understands the daily negotiations,…
Contact group → Free to join
Hawaii Health & Harm Reduction Center – Kua’ana Project (Honolulu, HI)
Hawaii Health & Harm Reduction Center – Kua'ana Project offers a free, affirming peer support group for LGBTQ+ community members in Honolulu, HI. Peer…
Contact group → Free to join
Hawaii LGBT Legacy Foundation (Honolulu, HI)
Hawaii LGBT Legacy Foundation offers a free, affirming peer support group for LGBTQ+ community members in Honolulu, HI. Community support, education & unification programs…
Contact group → Free to join
OCD Support Group of Hawaii – Honolulu, HI
The OCD Support Group of Hawaii provides monthly peer support meetings for individuals living with Obsessive-Compulsive Disorder in the Honolulu area. Affiliated with the…
Contact group → Free to join
Honolulu Vet Center – PTSD & Trauma Counseling – Honolulu, HI
The Honolulu Vet Center provides free, confidential counseling services for eligible veterans, service members, and their families in the Honolulu area. Services include individual…
More places to look
What meets in Honolulu right now
Cost and insurance in Hawaii
7 of Honolulu's 8 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Hawaii, the state Medicaid program is Med-QUEST. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Honolulu cost?
7 of Honolulu's 8 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Honolulu?
Yes. 619 virtual groups are open to Hawaii residents, and 4 of Honolulu's 8 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
Run a group in Honolulu? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.