LGBTQ+ Groups in Oregon
There are 8 lgbtq+ groups in Oregon on The Group Guide: 2 in person, 5 hybrid, and 1 online. 7 are free to join. Another 55 online lgbtq+ groups are listed from other states, and many accept members from anywhere. Free to browse. No account needed.
Search lgbtq+ groups in Oregon
LGBTQ+ groups in Oregon
Each listing is written by the group leader and says where and when the group meets, what it costs, and how to join.
NAMI Multnomah – Mental Health Support Groups – Portland OR
NAMI Multnomah is the Portland-area affiliate of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and advocacy for individuals…
See how to join → Free to join
Q Center Portland (Portland, OR)
Q Center Portland offers a free, affirming peer support group for LGBTQ+ community members in Portland, OR. Multiple groups: QTBIPOC support, trans masc/femme, late…
See how to join → Free to join
PFLAG Portland (PFLAG PDX) (Portland, OR)
PFLAG Portland (PFLAG PDX) offers a free, affirming peer support group for LGBTQ+ community members in Portland, OR. Peer support circles for LGBTQ+ people,…
See how to join → Free to join
TransPonder (Eugene, OR)
TransPonder offers a free, affirming peer support group for LGBTQ+ community members in Eugene, OR. Peer support for trans and gender-diverse community + parent…
See how to join → Free to join
NAMI Central Oregon – S2LGBTQIA+ (Bend area, OR)
NAMI Central Oregon – S2LGBTQIA+ offers a free, affirming peer support group for LGBTQ+ community members in Bend area, OR. Peer Connection Support Group…
See how to join → Free to join
OUT Central Oregon LGBTQ (Bend, OR)
OUT Central Oregon LGBTQ offers a free, affirming peer support group for LGBTQ+ community members in Bend, OR. Social and peer support community for…
See how to join → Free to join
DBSA Portland – Depression and Bipolar Support Alliance – Portland OR
DBSA Portland (Depression and Bipolar Support Alliance) provides free, peer-led support groups for individuals living with depression, bipolar disorder, anxiety, PTSD, and ADHD in…
See how to join → Free to join
Volunteers of America Oregon – Addiction and Trauma Recovery – Portland OR
Volunteers of America Oregon provides comprehensive addiction treatment and trauma recovery services across Multnomah, Washington, Marion, and Clackamas counties. With gender-specific residential treatment centers…
Online lgbtq+ groups listed in other states
Many online groups accept members from anywhere. Check each listing for who can join, since some therapist-led groups only take people in the states where the leader is licensed.
Wyoming Equality – LGBTQ+ Healthcare Access Project
Wyoming Equality's Healthcare Access Project (WEHAP) connects LGBTQ+ Wyoming residents with affirming mental health providers, support resources, and community. In a state where finding…
See how to join → Free to join
SHE RECOVERS: Global Recovery Community for Women & Non-Binary People Who Identify with Women’S Communities
SHE RECOVERS is a grassroots recovery community for women and non-binary people in or seeking recovery from substance use, mental health, and other life…
See how to join → Free to join
Free Infertility Peer Support — Northern Nevada (Online) | RESOLVE
The Northern Nevada Infertility Support Group is a free, peer-led virtual gathering listed by RESOLVE: The National Infertility Association. It brings together people in…
See how to join → Free to join
NAMI Georgia Connections Support Group
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You…
See how to join → Free to join
Free Trans & Nonbinary 40+ Group – Online | The Center on Colfax
This free, peer-led online group welcomes transgender and nonbinary adults 40 and over to a space built for conversation and connection. Hosted by The…
See how to join → Free to join
Free LGBTQ+ BIPOC Peer Support – Online | The Center on Colfax
This free, peer-led group supports members of the LGBTQ+ community who hold an intersecting BIPOC identity. Hosted by The Center on Colfax, it meets…
See how to join → Free to join
Questions about lgbtq+ groups in Oregon
Are there free lgbtq+ groups in Oregon?
Yes. 7 of the 8 lgbtq+ groups listed in Oregon are free to join. Each listing states its own cost, so you know before you reach out.
Can I join an online lgbtq+ group from Oregon?
There are 56 online lgbtq+ groups on The Group Guide. Peer-led and community groups usually accept members from anywhere. Therapist-led groups may only accept people in the states where the leader is licensed, and each listing says who can join.
What is the difference between a lgbtq+ support group and a lgbtq+ therapy group?
A support group is usually led by a peer or volunteer and centers on shared experience. A therapy group is led by a licensed clinician and works toward treatment goals. Listings show whether a licensed professional leads the group.
Do I need a referral to join?
Most groups on The Group Guide accept self-referrals: you contact the group directly. Some insurance-covered groups ask for a referral, and the listing will say so.
How do I know a listing is current?
Group leaders write their own listings, and listings show when their details were last checked. That check confirms the group's details match its own website. It is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
Lead a lgbtq+ group in Oregon? Get found.
None of the 8 lgbtq+ groups listed in Oregon is led by a licensed professional yet. If you run one, people searching here will find it first. Therapists and counselors: founding seats close December 31, and a founding listing for one fee-based group stays free for the life of the listing. Free groups always list free.