Find a Codependency Support Groups
The Group Guide is a free directory that helps you find codependency support groups, therapy groups, and peer-led communities. Browse listings to find the right fit.
This guide was written by Stephanie Smith, LCSW. The groups listed on this page are submitted by their own leaders and organizations. The Group Guide has not clinically reviewed, supervised, or endorsed any listed group.
About Codependency Support Groups
Codependency involves patterns of excessive focus on others’ needs at the expense of one’s own wellbeing, often developing in families affected by addiction, abuse, or dysfunction. Support groups provide education, peer accountability, and a space to build healthier relationship patterns.
Types of Groups Available
Groups include 12-step programs such as Al-Anon and CoDA (Codependents Anonymous), as well as professionally facilitated therapy groups addressing codependency, people-pleasing, and enmeshment. Both in-person and virtual options are available.