
Group therapy works about as well as individual therapy for many conditions, but fit matters. The person needs to be able to take part: show up, listen, share something at their own pace, and sit with other people's stories. Screening is about matching someone to the right group at the right time, and preparing them for what group is like. "Not yet" is about timing.
Who it's for, and who it's not
Signs a person is ready
When the fit is right, group holds its own.
Ready to find a group?
Browse 2,000+ therapy, support, and community groups in all 50 states.
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In crisis? Call or text 988 (US Suicide and Crisis Lifeline, 24/7).
The Group Guide is a directory, not a clinic. This handout is general education, not medical or mental health advice. Listings are written by group leaders and are not endorsements. Confirm details, cost, and fit with any group you contact. Sources on page 2.

Is a Client Ready for Group? · references keyed to the numbers on page 1.
1Burlingame, G. M., Seebeck, J. D., Janis, R. A., Whitcomb, K. E., Barkowski, S., Rosendahl, J., & Strauss, B. Outcome differences between individual and group formats when identical and nonidentical treatments, patients, and doses are compared: A 25-year meta-analytic perspective. Psychotherapy (2016), 53(4), 446–461.
2American Group Psychotherapy Association. Practice Guidelines for Group Psychotherapy. agpa.org.
In crisis? Call or text 988 (US Suicide and Crisis Lifeline, 24/7).
The Group Guide is a directory, not a clinic. This handout is general education, not medical or mental health advice. Listings are written by group leaders and are not endorsements. Confirm details, cost, and fit with any group you contact.