Internal Family Systems (IFS) groups

Internal Family Systems (IFS), developed by Richard Schwartz, holds that the mind is naturally multiple: we all contain distinct parts, each with its own role. Some carry burdens from past wounds and take on extreme protective roles. Beneath them is a core Self, marked by curiosity and compassion, that can lead healing.

Who it's for, and who it's not

A fit if you're curious about your inner world or struggle with self-criticism.

Not a crisis intervention or a start for active suicidal ideation. In crisis? Call or text 988.

Active psychosis may need other treatment before IFS group work.

What it's used for

Trauma and PTSD, depression, anxiety, eating disorders, and substance use.

Harsh self-criticism, internal conflict, and relationship difficulties.

Popular in complex trauma, as a gentler path than direct exposure work.

What to expect

1Sessions usually run 90 minutes, mixing brief teaching with experiential work.

2You'll learn the language of parts, Self, managers, firefighters, and exiles.

3Gentle, curious, and non-pathologizing. It can be emotionally moving.

IFS's formal research base is smaller than CBT's, but growing.

A 2013 proof-of-concept trial of group IFS for rheumatoid arthritis found improvements in pain, function, self-compassion, and depression versus control.¹

A 2021 pilot in survivors of multiple childhood traumas found large reductions in PTSD, depression, and impairment, held at follow-up.²

Making the most of it

Meet your parts. Curiosity, not judgment, is the stance.

Go at your pace. You lead; nothing is forced.

Witnessing helps. Being seen meeting your parts matters.

Questions to ask before you join

1Is the leader trained through the IFS Institute, and at what level?

2Is it a closed group, an open group, or a retreat intensive?

3What does it cost? Is there a sliding scale option?

Ready to find a group?

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In crisis? Call or text 988 (US Suicide and Crisis Lifeline, 24/7).

The Group Guide is a directory, not a clinic. This handout is general education, not medical or mental health advice. Listings are written by group leaders and are not endorsements. Confirm details, cost, and fit with any group you contact. Sources on page 2.

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Sources

Internal Family Systems (IFS) groups · references keyed to the numbers on page 1.

1Shadick, N. A., et al. A randomized controlled trial of an Internal Family Systems-based psychotherapeutic intervention on outcomes in rheumatoid arthritis: a proof-of-concept study. Journal of Rheumatology (2013).

2Hodgdon, H. B., et al. Internal Family Systems (IFS) therapy for PTSD among survivors of multiple childhood trauma: a pilot effectiveness study. Journal of Aggression, Maltreatment and Trauma (2021).